Mediterranean Tilapia Pockets

Sherri Williams


These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

★★★★★ 2 votes
15 Min
20 Min


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tilapia fillets
4 Tbsp
extra virgin olive oil
1 Tbsp
all purpose greek seasoning, divided
4 slice
1/3 c
grape tomatoes, chopped
1/3 c
zucchini, chopped
olives, sliced
1 Tbsp
1 Tbsp
italian parsley, chopped
1 Tbsp
mint, chopped
1 Tbsp
lemon juice, fresh
1 tsp
lemon zest, grated
4 tsp
goat cheese
1/2 tsp
black pepper
sheets reynolds wrap foil, sheets 12x10 . 75

How to Make Mediterranean Tilapia Pockets


  • 1Preheat oven to 375 degrees. Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning. Wrap 1 slice of prosciutto around each filet. Place 1 filet on 1 sheet of aluminum foil.Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss. Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
  • 2Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal. Place aluminum pockets on a large oven proof sheet pan. Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

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About Mediterranean Tilapia Pockets

Course/Dish: Fish
Other Tags: Quick & Easy, For Kids, Healthy

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