Mediterranean Tilapia Pockets

3
Sherri Williams

By
@logansw

These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

Rating:

★★★★★ 2 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
20 Min

Ingredients

  • 4
    tilapia fillets
  • 4 Tbsp
    extra virgin olive oil
  • 1 Tbsp
    all purpose greek seasoning, divided
  • 4 slice
    prosciutto
  • 1/3 c
    grape tomatoes, chopped
  • 1/3 c
    zucchini, chopped
  • 10-12
    olives, sliced
  • 1 Tbsp
    capers
  • 1 Tbsp
    italian parsley, chopped
  • 1 Tbsp
    mint, chopped
  • 1 Tbsp
    lemon juice, fresh
  • 1 tsp
    lemon zest, grated
  • 4 tsp
    goat cheese
  • 1/2 tsp
    black pepper
  • 4
    sheets reynolds wrap foil, sheets 12x10 . 75

How to Make Mediterranean Tilapia Pockets

Step-by-Step

  1. Preheat oven to 375 degrees. Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning. Wrap 1 slice of prosciutto around each filet. Place 1 filet on 1 sheet of aluminum foil.Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss. Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
  2. Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal. Place aluminum pockets on a large oven proof sheet pan. Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

Printable Recipe Card

About Mediterranean Tilapia Pockets

Course/Dish: Fish



Show 13 Comments & Reviews

15 Flavorful Halibut Recipes

15 Flavorful Halibut Recipes


Halibut is an easy fish to add to your diet. Rich in minerals and nutrients, this clean-tasting fish is a healthy and tasty dinner option. One half-filet of halibut provides more than a third of your daily dose of vitamins and minerals! Check out these flavorful halibut recipes that belong in your summer diet.

24 Warm Weather Side Dishes

24 Warm Weather Side Dishes


When the weather gets warmer, relaxed summer dinners are a must. Grilling dinner becomes a weekly activity. But what to serve with your burgers, chicken, fish, or steak? Easy side dishes like grilled vegetables and lots of salads. Everything from grilled corn salad to fresh watermelon and cucumber tomato salad. Don’t worry… we’re sharing delicious […]

21 Easy Grilling Recipes

21 Easy Grilling Recipes


Father’s Day is just around the corner. Are you looking to do something special for dad this year? Why not take over the grilling duty and prepare an outstanding meal. From the main course to dessert, any of these 21 easy grilling recipes will make a dynamite dinner for dad.