mediterranean tilapia pockets
These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)
prep time
15 Min
cook time
20 Min
method
---
yield
4 serving(s)
Ingredients
- 4 - tilapia fillets
- 4 tablespoons extra virgin olive oil
- 1 tablespoon all purpose greek seasoning, divided
- 4 slices prosciutto
- 1/3 cup grape tomatoes, chopped
- 1/3 cup zucchini, chopped
- 10-12 - olives, sliced
- 1 tablespoon capers
- 1 tablespoon italian parsley, chopped
- 1 tablespoon mint, chopped
- 1 tablespoon lemon juice, fresh
- 1 teaspoon lemon zest, grated
- 4 teaspoons goat cheese
- 1/2 teaspoon black pepper
- 4 - sheets reynolds wrap foil, sheets 12x10 . 75
How To Make mediterranean tilapia pockets
-
Step 1Preheat oven to 375 degrees. Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning. Wrap 1 slice of prosciutto around each filet. Place 1 filet on 1 sheet of aluminum foil.Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss. Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper. -
Step 2Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal. Place aluminum pockets on a large oven proof sheet pan. Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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