mediterranean pan seared scallops
The sauce for the scallops is so light and tasty, cheese isn't even needed. I alway's make this in the summer when the flavor of the summer vegetables is at it's highest!! Enjoy!
prep time
30 Min
cook time
25 Min
method
---
yield
4 serving(s)
Ingredients
- 1 pound scallops
- 1/4 cup white wine
- 1 small zucchini diced
- 1/2 small eggplant diced
- 2 medium summer tomatoes diced (seeds removed by using a small tsp)
- 2 cloves garlic (pressed)
- 2-1/2 tablespoon diced fresh parsley
- 1 tablespoon lemon juice
- 4 tablespoons extra virgin olive oil, divided (2 + 2)
- 2 tablespoons butter or margarine
- 2 teaspoons capers
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 cup flour for dredging scallops; along w/ the following ingredients
- 1-1/2 teaspoon old bay seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
How To Make mediterranean pan seared scallops
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Step 1Lightly rinse the scallops under cold running water and then removed to papertowels and pat dry. Set aside. On a plate of choice, add the flour, the old bay seasoning, the salt and pepper. Stir till all flavors have been mixed thru the flour and set aside.
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Step 2Meanwhile, in a large non-stick skillet, melt the 2 tbls of butter and 2 tbls of olive oil. Start dredging the scallops thru the flour mixture and place on a separate plate. When the oil/butter mixture has melted and the oils are hot add the scallops. Let very lightly brown, and flip. Once the other side has very lightly browned, remove from heat and add to a plate and set aside.
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Step 3Add the other 2 tbls of olive oil to the skillet. (the eggplant works like a sponge and basically absorbs all moisture from the pan, you need to add more) Bring to medium heat and then add the diced zucchini and eggplant.
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Step 4Once the zucchini and eggplant has started to soften, add the crushed garlic. Stir.
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Step 5Add the diced tomatoes and let simmer for a few minutes. Add the capers, the white wine and the lemon juice. Bring to a simmer and reduce sauce, about 10-12 minutes.
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Step 6Add the diced fresh parsley.
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Step 7Now add the set aside scallops and reduce heat to very low. Cover and let simmer 5-6 minutes till scallops have heated thru. Take care not to overcook scallops, as they will become very chewy! Don't be scared, it's honestly not rocket science... :-) Just a love of cooking!! And in my case eating!! Serve over carb of choice.
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Step 8*I love this dish w/ pan seared potatoes*, however, we had leftover pasta from the other nite, so I brought the pasta back to life by adding 1/2c of water over very low heat... it was delicous!!
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Step 9Enjoy!!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fish
Category:
Other Main Dishes
Category:
Seafood
Culture:
Italian
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#delicious
Keyword:
#easy
Keyword:
#simple
Keyword:
#flavorful
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