Mediterranean Fish Fillets

Mediterranean Fish Fillets Recipe

No Photo

Have you made this?

 Share your own photo!

Michelle Jadin

By
@meeshholly

Family loves it. It's simple but good

Rating:
★★★★★ 1 vote
Comments:
Serves:
2
Prep:
10 Min
Cook:
20 Min

Ingredients

1 tsp
olive oil, extra virgin
1 small
onion, thinly sliced
2 Tbsp
dry white wine
1 clove
garlic, finely chopped
1 c
canned diced tomatoes
4
kalamata (greek) olives, chopped
1/8 tsp
dried oregano
1/8 tsp
orange zest
1/4 tsp
salt, divided
1/4 tsp
black pepper, divided
8 oz
firm flesh fillets

How to Make Mediterranean Fish Fillets

Step-by-Step

  • 1Preheat oven to 450 F
  • 2Heat oil in a medium nonstick skillet over medium-high heat. Add onion and cook, stirring often, until lightly browned, 2 to 4 minutes.
  • 3Add wine and garlic. Simmer for 30 seconds.
  • 4Stir in tomatoes, olives, oregano and orange zest.
  • 5Season with 1/8 teaspoon each of salt and pepper.
  • 6Season fish with remaining salt and pepper. Arrange fish in a baking dish. Spoon tomato mixture over fish.
  • 7Bake uncovered 10 to 20 minutes.
  • 8Enjoy!!!

Printable Recipe Card

About Mediterranean Fish Fillets

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy