mediterranean fish fillets

Name: Mediterranean Fish Fillets
Prep time: 10 min
Cook time: 20 min
Yield: 2
Ingredients: 1 teaspoon(s) olive oil, extra virgin; 1 small onion, thinly sliced; 2 tablespoon(s) dry white wine; 1 clove(s) garlic, finely chopped; 1 cup(s) canned diced tomatoes; 4 - kalamata (greek) olives, chopped; 1/8 teaspoon(s) dried oregano; 1/8 teaspoon(s) orange zest; 1/4 teaspoon(s) salt, divided; 1/4 teaspoon(s) black pepper, divided; 8 ounce(s) firm flesh fillets

(1 RATING)

21 Pinches

Michelle Jadin

Green Bay, WI

Updated on Sep 3, 2011

Family loves it. It's simple but good

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prep time 10 Min

cook time 20 Min

method ---

yield 2 serving(s)

Ingredients

1 teaspoon olive oil, extra virgin
1 small onion, thinly sliced
2 tablespoons dry white wine
1 clove garlic, finely chopped
1 cup canned diced tomatoes
4 - kalamata (greek) olives, chopped
1/8 teaspoon dried oregano
1/8 teaspoon orange zest
1/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
8 ounces firm flesh fillets

How To Make mediterranean fish fillets

Step 1

Preheat oven to 450 F

Step 2

Heat oil in a medium nonstick skillet over medium-high heat. Add onion and cook, stirring often, until lightly browned, 2 to 4 minutes.
Step 3

Add wine and garlic. Simmer for 30 seconds.
Step 4

Stir in tomatoes, olives, oregano and orange zest.
Step 5

Season with 1/8 teaspoon each of salt and pepper.
Step 6

Season fish with remaining salt and pepper. Arrange fish in a baking dish. Spoon tomato mixture over fish.
Step 7

Bake uncovered 10 to 20 minutes.
Step 8

Enjoy!!!
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