Real Recipes From Real Home Cooks ®

mediterranean fish fillets

(1 rating)
Recipe by
Michelle Jadin
Green Bay, WI

Family loves it. It's simple but good

(1 rating)
yield 2 serving(s)
prep time 10 Min
cook time 20 Min

Ingredients For mediterranean fish fillets

  • 1 tsp
    olive oil, extra virgin
  • 1 sm
    onion, thinly sliced
  • 2 Tbsp
    dry white wine
  • 1 clove
    garlic, finely chopped
  • 1 c
    canned diced tomatoes
  • 4
    kalamata (greek) olives, chopped
  • 1/8 tsp
    dried oregano
  • 1/8 tsp
    orange zest
  • 1/4 tsp
    salt, divided
  • 1/4 tsp
    black pepper, divided
  • 8 oz
    firm flesh fillets

How To Make mediterranean fish fillets

  • 1
    Preheat oven to 450 F
  • 2
    Heat oil in a medium nonstick skillet over medium-high heat. Add onion and cook, stirring often, until lightly browned, 2 to 4 minutes.
  • 3
    Add wine and garlic. Simmer for 30 seconds.
  • 4
    Stir in tomatoes, olives, oregano and orange zest.
  • 5
    Season with 1/8 teaspoon each of salt and pepper.
  • 6
    Season fish with remaining salt and pepper. Arrange fish in a baking dish. Spoon tomato mixture over fish.
  • 7
    Bake uncovered 10 to 20 minutes.
  • 8
    Enjoy!!!

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