low-fat tuna casserole.

Name: Low-fat tuna casserole.
Prep time: 15 min
Cook time: 30 min
Yield: 4
Ingredients: 2 cup(s) no yolk noodles, dried; 2 cup(s) sliced fresh mushrooms.; 1 cup(s) frozen broccoli stir-fry veggies; 3/4 cup(s) chopped onion; 1 - 10-3/4 oz reduced-fat can, condensed cream of mushroom soup; 3/4 cup(s) fat-free milk.; 1/2 teaspoon(s) dried dill; 1/4 teaspoon(s) salt and pepper each; 1 - 6 oz can water-packed tuna. drained, flaked; 2 tablespoon(s) grated parmesan cheese.

(1 RATING)

72 Pinches

sherry monfils

worcester, MA

Updated on Aug 31, 2011

I love tuna casserole, but not all the fat and cheese, so I made this. Calories: 222 Fat: 1 gram Carbs: 27 grams.

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prep time 15 Min

cook time 30 Min

method ---

yield 4-1 cup servings

Ingredients

2 cups no yolk noodles, dried
2 cups sliced fresh mushrooms.
1 cup frozen broccoli stir-fry veggies
3/4 cup chopped onion
1 - 10-3/4 oz reduced-fat can, condensed cream of mushroom soup
3/4 cup fat-free milk.
1/2 teaspoon dried dill
1/4 teaspoon salt and pepper each
1 - 6 oz can water-packed tuna. drained, flaked
2 tablespoons grated parmesan cheese.

How To Make low-fat tuna casserole.

Step 1

Heat oven to 375. Spray a 2-quart casserole dish w/ cooking spray, set aside. In lg saucepan, cook noodles, mushrooms, stir-fry veggies and onion in boiling water for 5 mins. Drain, return to pot. In bowl, stir together soup, milk, dill, salt & pepper. Stir into noodle mix. Fold in tuna. Spoon mix into casserole dish. Cover, bake 25 min. Uncover, sprinkle w/ parmesan cheese. Cook 5 min, uncovered.
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