Low-fat tuna casserole.

Low-fat Tuna Casserole. Recipe

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sherry monfils

By
@smonfils

I love tuna casserole, but not all the fat and cheese, so I made this.

Calories: 222
Fat: 1 gram
Carbs: 27 grams.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4-1 cup servings
Prep:
15 Min
Cook:
30 Min

Ingredients

  • 2 c
    no yolk noodles, dried
  • 2 c
    sliced fresh mushrooms.
  • 1 c
    frozen broccoli stir-fry veggies
  • 3/4 c
    chopped onion
  • 1
    10-3/4 oz reduced-fat can, condensed cream of mushroom soup
  • 3/4 c
    fat-free milk.
  • 1/2 tsp
    dried dill
  • 1/4 tsp
    salt and pepper each
  • 1
    6 oz can water-packed tuna. drained, flaked
  • 2 Tbsp
    grated parmesan cheese.

How to Make Low-fat tuna casserole.

Step-by-Step

  1. Heat oven to 375. Spray a 2-quart casserole dish w/ cooking spray, set aside. In lg saucepan, cook noodles, mushrooms, stir-fry veggies and onion in boiling water for 5 mins. Drain, return to pot. In bowl, stir together soup, milk, dill, salt & pepper. Stir into noodle mix. Fold in tuna. Spoon mix into casserole dish. Cover, bake 25 min. Uncover, sprinkle w/ parmesan cheese. Cook 5 min, uncovered.

Printable Recipe Card

About Low-fat tuna casserole.

Course/Dish: Fish, Pasta Sides, Casseroles
Other Tag: Healthy
Hashtags: #tuna, #Casserole, #low-fat




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