Low Fat Seafood Stew

Name: Low Fat Seafood Stew
Yield: 0
Ingredients: 1 garlic clove; 1/2 tsp thyme; 1/2 onion, chopped; 1/4 lb cod, cut in 1" cubes; 2.5 c tomatoes, canned and chopped, with liquid; 1/4 lb scallops, in 1" pieces; 1 bay leaf; 1/4 lb shrimp, cleaned and deveined; pinch cayenne pepper; pinch salt; pinch pepper; 1/8 tsp fennel seed, optional

No Photo

Have you made this?

Share your own photo!

By Just A Pinch KitchenCrew

Rating:

☆☆☆☆☆ 0 votes0

Comments:

1 Comment

Ingredients

1

garlic clove
1/2 tsp

thyme
1/2

onion, chopped
1/4 lb

cod, cut in 1" cubes
2.5 c

tomatoes, canned and chopped, with liquid
1/4 lb

scallops, in 1" pieces
1

bay leaf
1/4 lb

shrimp, cleaned and deveined
pinch

cayenne pepper
pinch

salt
pinch

pepper
1/8 tsp

fennel seed, optional
Add Ingredients to Grocery List

How to Make Low Fat Seafood Stew

Step-by-Step

Combine tomatoes, garlic, onion, and seasoning in saucepan; simmer for 10 minutes.
Add cod and simmer gently for 2 minutes, add scallops and simmer 2 minutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
SUBSTITUTIONS: May use basil or oregano in place of thyme. Use any white, firm-fleshed fish for this recipe... Does not have to be cod.

Printable Recipe Card

About Low Fat Seafood Stew

Course/Dish: Fish

Other Tags: Quick & Easy Healthy

Holy Trinity Jambalaya Stew

Spinach Salad With Pan Seared Salmon

Seafood Pasta in Lemon Butter Sauce

Show 1 Comment & Review

My Recipe Box

Post A Recipe

Pinch It! from the web

27 Healthy Fall Recipes

Enjoying all the delicious fall comfort foods without gaining the fall fifteen is always a challenge – but, we’re here to help! These healthy fall recipes let you enjoy pumpkin, chili, sweet potato, apple, squash and more without feeling any guilt.

Terrific Dishes That Are Made With American Cheese

American cheese on a burger is classic. Grilled cheese achieves its optimal gooeyness when American cheese is added. It may not be the fanciest of cheeses (technically it’s pasteurized process American cheese), but many many terrific dishes are made with American cheese. Next time you’re at the deli counter, pick up a pound of sliced […]

20 Apple Recipes You Need To Make This Fall

Crisp, bright, and full of fall flavor, these apple recipes are begging to be made this autumn. Enjoy that lovely apple flavor from morning to night with these breakfast, dinner, and dessert apple recipes.