low fat seafood stew

Name: Low Fat Seafood Stew
Ingredients: 1 - garlic clove; 1/2 teaspoon(s) thyme; 1/2 - onion, chopped; 1/4 pound(s) cod, cut in 1" cubes; 2.5 cup(s) tomatoes, canned and chopped, with liquid; 1/4 pound(s) scallops, in 1" pieces; 1 - bay leaf; 1/4 pound(s) shrimp, cleaned and deveined; pinch(es) cayenne pepper; pinch(es) salt; pinch(es) pepper; 1/8 teaspoon(s) fennel seed, optional

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Ingredients

1 - garlic clove
1/2 teaspoon thyme
1/2 - onion, chopped
1/4 pound cod, cut in 1" cubes
2.5 cups tomatoes, canned and chopped, with liquid
1/4 pound scallops, in 1" pieces
1 - bay leaf
1/4 pound shrimp, cleaned and deveined
pinch cayenne pepper
pinch salt
pinch pepper
1/8 teaspoon fennel seed, optional

How To Make low fat seafood stew

Step 1

Combine tomatoes, garlic, onion, and seasoning in saucepan; simmer for 10 minutes.

Step 2

Add cod and simmer gently for 2 minutes, add scallops and simmer 2 minutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
Step 3

SUBSTITUTIONS: May use basil or oregano in place of thyme. Use any white, firm-fleshed fish for this recipe... Does not have to be cod.
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