Low Fat Seafood Stew

Name: Low Fat Seafood Stew
Ingredients: 1 garlic clove; 1/2 tsp thyme; 1/2 onion, chopped; 1/4 lb cod, cut in 1" cubes; 2.5 c tomatoes, canned and chopped, with liquid; 1/4 lb scallops, in 1" pieces; 1 bay leaf; 1/4 lb shrimp, cleaned and deveined; pinch cayenne pepper; pinch salt; pinch pepper; 1/8 tsp fennel seed, optional

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By Just A Pinch KitchenCrew

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Ingredients

1

garlic clove
1/2 tsp

thyme
1/2

onion, chopped
1/4 lb

cod, cut in 1" cubes
2.5 c

tomatoes, canned and chopped, with liquid
1/4 lb

scallops, in 1" pieces
1

bay leaf
1/4 lb

shrimp, cleaned and deveined
pinch

cayenne pepper
pinch

salt
pinch

pepper
1/8 tsp

fennel seed, optional
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How to Make Low Fat Seafood Stew

Step-by-Step

Combine tomatoes, garlic, onion, and seasoning in saucepan; simmer for 10 minutes.
Add cod and simmer gently for 2 minutes, add scallops and simmer 2 minutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
SUBSTITUTIONS: May use basil or oregano in place of thyme. Use any white, firm-fleshed fish for this recipe... Does not have to be cod.

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