Low Fat Seafood Stew
1
By Just A Pinch KitchenCrew
Rating:
☆☆☆☆☆ 0 votes0
Comments:
Ingredients
- 1
- garlic clove
- 1/2 tsp
- thyme
- 1/2
- onion, chopped
- 1/4 lb
- cod, cut in 1" cubes
- 2.5 c
- tomatoes, canned and chopped, with liquid
- 1/4 lb
- scallops, in 1" pieces
- 1
- bay leaf
- 1/4 lb
- shrimp, cleaned and deveined
- pinch
- cayenne pepper
- pinch
- salt
- pinch
- pepper
- 1/8 tsp
- fennel seed, optional
How to Make Low Fat Seafood Stew
- 1Combine tomatoes, garlic, onion, and seasoning in saucepan; simmer for 10 minutes.
- 2Add cod and simmer gently for 2 minutes, add scallops and simmer 2 minutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
- 3SUBSTITUTIONS: May use basil or oregano in place of thyme. Use any white, firm-fleshed fish for this recipe... Does not have to be cod.
About Low Fat Seafood Stew
Course/Dish: Fish
Other Tags: Quick & Easy, Healthy
