Low Fat Seafood Stew

Low Fat Seafood Stew Recipe

No Photo

Have you made this?

 Share your own photo!

Kitchen Crew

By



Rating:

☆☆☆☆☆ 0 votes

Comments:

Ingredients

  • 1
    garlic clove
  • 1/2 tsp
    thyme
  • 1/2
    onion, chopped
  • 1/4 lb
    cod, cut in 1" cubes
  • 2.5 c
    tomatoes, canned and chopped, with liquid
  • 1/4 lb
    scallops, in 1" pieces
  • 1
    bay leaf
  • 1/4 lb
    shrimp, cleaned and deveined
  • pinch
    cayenne pepper
  • pinch
    salt
  • pinch
    pepper
  • 1/8 tsp
    fennel seed, optional

How to Make Low Fat Seafood Stew

Step-by-Step

  1. Combine tomatoes, garlic, onion, and seasoning in saucepan; simmer for 10 minutes.
  2. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 minutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
  3. SUBSTITUTIONS: May use basil or oregano in place of thyme. Use any white, firm-fleshed fish for this recipe... Does not have to be cod.

Printable Recipe Card

About Low Fat Seafood Stew

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy




Show 1 Comment & Review

24 Perfect Grilling Out Recipes

24 Perfect Grilling Out Recipes

Kitchen Crew @JustaPinch

Grilling season is here! This is your one-stop shop for all the grilling recipes you need to make your Spring and Summer cookouts absolutely awesome!

17 Delicious Recipes With Wine Pairings

17 Delicious Recipes With Wine Pairings

Kitchen Crew @JustaPinch

Ever wonder what wines you should pair with your favorite foods? Here is your guide!

There's Nothing Fishy About These Seafood Dinner Recipes

There's Nothing Fishy about these Seafood Dinner Recipes

Kitchen Crew

A seafood dinner isn't something you only have to enjoy at a restaurant. While a meal can look complicated, putting together a delicious seafood dinner at home is easy. It's...