Low Fat Seafood Stew

Low Fat Seafood Stew Recipe

No Photo

Have you made this?

 Share your own photo!

Kitchen Crew

By



Rating:

☆☆☆☆☆ 0 votes

Comments:

Ingredients

Add to Grocery List

1
garlic clove
1/2 tsp
thyme
1/2
onion, chopped
1/4 lb
cod, cut in 1" cubes
2.5 c
tomatoes, canned and chopped, with liquid
1/4 lb
scallops, in 1" pieces
1
bay leaf
1/4 lb
shrimp, cleaned and deveined
pinch
cayenne pepper
pinch
salt
pinch
pepper
1/8 tsp
fennel seed, optional

How to Make Low Fat Seafood Stew

Step-by-Step

  • 1Combine tomatoes, garlic, onion, and seasoning in saucepan; simmer for 10 minutes.
  • 2Add cod and simmer gently for 2 minutes, add scallops and simmer 2 minutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
  • 3SUBSTITUTIONS: May use basil or oregano in place of thyme. Use any white, firm-fleshed fish for this recipe... Does not have to be cod.

Printable Recipe Card

About Low Fat Seafood Stew

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy




Show 1 Comment & Review

9 Catfish Recipes To Make For Dinner

9 Catfish Recipes to Make for Dinner

Kitchen Crew @JustaPinch

You don’t have to be in the South to enjoy a delicious catfish recipe. Check out these homemade catfish recipes any fish lover is sure to love for dinner!