low-fat halibut piccata

Ingredients For low-fat halibut piccata

• 1/4 c

  egg beaters.
• 1/4 c

  fat-free milk
• 1-1/2 c

  italian-style breadcrumbs.
• 1 tsp

  minced garlic
• 1/4 tsp

  salt
• 4

  halibut, or cod fillets, about 3/4"-thick
• 1 tsp

  olive oil, divided.
• 1 Tbsp

  butter.
• 3 tsp

  minced garlic
• 1-3/4 c

  less-sodium chicken broth
• 1/4 c

  lemon juice
• 1 Tbsp

  chopped fresh parsley.