lemon sole fish recipe

Name: Lemon sole fish recipe
Prep time: 1 h
Cook time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 tablespoon(s) butter; 1 - lemon; 1 teaspoon(s) garlic, mined; 1 - shallot, minced; 1 tablespoon(s) capers; 1/4 cup(s) chicken broth; 4 - fish filets, i used soul fish - your choice

13 Pinches 1 Photo

A Q

Pensacola, FL

Updated on Mar 30, 2017

Looking for something low in calories, and carbs that doesn't taste like cardboard? Try this

Rate

prep time 1 Hr

cook time 20 Min

method Saute

yield 2 serving(s)

Ingredients

1 tablespoon butter
1 - lemon
1 teaspoon garlic, mined
1 - shallot, minced
1 tablespoon capers
1/4 cup chicken broth
4 - fish filets, i used soul fish - your choice

How To Make lemon sole fish recipe

Step 1

marinate the fish in olive oil, lemon and garlic.

Step 2

heat butter in pan, saute fish
Step 3

add capers, and chicken broth
Step 4

cook until flaky
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