Jazzed Up - Mackerel Mike's Style

2
Mike Chetty

By
@MikesKitchen

This humble Mackerel is a much underrated fish.It is sustainable and cheap as chips.Mackerel is an excellent source of omega-3 fatty acids,selenium and vitamin b-12.Its moist,its meaty and doesn't fall apart when barbecued or grilled. I had Indian friends visiting from abroad and wanted to shock and delight them with my jazzed up Mackerel..."Mikes Style"!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
35 Min
Cook:
15 Min

Ingredients

  • 3 medium
    mackerel, fresh - filleted and washed
  • 4 clove
    garlic,fresh minced or pounded
  • 11/2
    inch piece ginger,fresh grated
  • 2 medium
    green chiles, fresh mild
  • 1/2
    lemon,fresh juiced
  • 2 Tbsp
    yogurt, plain
  • 1/2 tsp
    salt to taste
  • 1/2 tsp
    white pepper,freshly ground
  • 2
    level tsp of tandoori fish masala- available in most indian or south asian stores
  • 1/4 tsp
    turmeric, ground

How to Make Jazzed Up - Mackerel Mike's Style

Step-by-Step

  1. place washed mackerel in a glass dish
  2. add all ingredients into a little bowl and mix well
  3. smear fillets of mackerel with marinade,cover and let it rest for about 2 hours.
  4. grill on high in frying pan, coated with grape seed oil for 6-8 minutes per side/or on a foiled lined baking tray.
  5. I served this sumptuous, yet humble mackerel with steamed baby potatoes and broccoli.
  6. Tips: Omega-3 fatty acids are imperative for brain development....and strengthening of joints..!

Printable Recipe Card

About Jazzed Up - Mackerel Mike's Style

Course/Dish: Fish
Other Tag: Healthy




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