jazzed up - mackerel mike's style
This humble Mackerel is a much underrated fish.It is sustainable and cheap as chips.Mackerel is an excellent source of omega-3 fatty acids,selenium and vitamin b-12.Its moist,its meaty and doesn't fall apart when barbecued or grilled. I had Indian friends visiting from abroad and wanted to shock and delight them with my jazzed up Mackerel..."Mikes Style"!
prep time
35 Min
cook time
15 Min
method
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yield
4 serving(s)
Ingredients
- 3 medium mackerel, fresh - filleted and washed
- 4 cloves garlic,fresh minced or pounded
- 11/2 - inch piece ginger,fresh grated
- 2 medium green chiles, fresh mild
- 1/2 - lemon,fresh juiced
- 2 tablespoons yogurt, plain
- 1/2 teaspoon salt to taste
- 1/2 teaspoon white pepper,freshly ground
- 2 - level tsp of tandoori fish masala- available in most indian or south asian stores
- 1/4 teaspoon turmeric, ground
How To Make jazzed up - mackerel mike's style
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Step 1place washed mackerel in a glass dish
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Step 2add all ingredients into a little bowl and mix well
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Step 3smear fillets of mackerel with marinade,cover and let it rest for about 2 hours. -
Step 4grill on high in frying pan, coated with grape seed oil for 6-8 minutes per side/or on a foiled lined baking tray.
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Step 5I served this sumptuous, yet humble mackerel with steamed baby potatoes and broccoli.
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Step 6Tips: Omega-3 fatty acids are imperative for brain development....and strengthening of joints..!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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