Italian Tilapia

Italian Tilapia Recipe

No Photo

Have you made this?

 Share your own photo!

Janet Choma


I had an herb sampler in small packets from Spice Hunter. I used their Salt-free Italian Seasoning to make this very easy, delicious main dish. Halibut is also a good choice.


★★★★★ 1 vote

10 Min
5 Min


How to Make Italian Tilapia


  1. If frozen, unwrap Talapia Filets and place into bowl or dish in a single layer. Let defrost 5 minutes. It will defrost very quickly.
  2. Heat olive oil in large,non-stick saute or frying pan. Place filets into hot oil, being careful not to cause oil to spatter. Sprinkle herbs onto filets. Turn after 2 minutes. Sprinkle with remaining herbs.
  3. Cover pan and continue to cook for 2 to 2/12 minutes. Serve immediately. I serve the fish with rice pilaf made with vegetable broth and garbanzo beans. Yum.

Printable Recipe Card

About Italian Tilapia

Course/Dish: Fish
Regional Style: Italian
Other Tags: Quick & Easy, Healthy

Leave a Comment

17 Delicious Recipes With Wine Pairings

17 Delicious Recipes With Wine Pairings

Kitchen Crew @JustaPinch

Ever wonder what wines you should pair with your favorite foods? Here is your guide!

There's Nothing Fishy About These Seafood Dinner Recipes

There's Nothing Fishy about these Seafood Dinner Recipes

Kitchen Crew

A seafood dinner isn't something you only have to enjoy at a restaurant. While a meal can look complicated, putting together a delicious seafood dinner at home is easy. It's...

24 Perfect Grilling Out Recipes

24 Perfect Grilling Out Recipes

Kitchen Crew @JustaPinch

Grilling season is here! This is your one-stop shop for all the grilling recipes you need to make your Spring and Summer cookouts absolutely awesome!