Italian Tilapia

Italian Tilapia Recipe

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Janet Choma


I had an herb sampler in small packets from Spice Hunter. I used their Salt-free Italian Seasoning to make this very easy, delicious main dish. Halibut is also a good choice.

★★★★★ 1 vote
10 Min
5 Min


talapia, filets
1/2 c
lemon juice
1 Tbsp
or less, italian herb blend (not salad dressing mix!)
2 Tbsp
olive oil

How to Make Italian Tilapia


  • 1If frozen, unwrap Talapia Filets and place into bowl or dish in a single layer. Let defrost 5 minutes. It will defrost very quickly.
  • 2Heat olive oil in large,non-stick saute or frying pan. Place filets into hot oil, being careful not to cause oil to spatter. Sprinkle herbs onto filets. Turn after 2 minutes. Sprinkle with remaining herbs.
  • 3Cover pan and continue to cook for 2 to 2/12 minutes. Serve immediately. I serve the fish with rice pilaf made with vegetable broth and garbanzo beans. Yum.

Printable Recipe Card

About Italian Tilapia

Course/Dish: Fish
Regional Style: Italian
Other Tags: Quick & Easy, Healthy