Italian Tilapia

Italian Tilapia Recipe

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Janet Choma


I had an herb sampler in small packets from Spice Hunter. I used their Salt-free Italian Seasoning to make this very easy, delicious main dish. Halibut is also a good choice.


★★★★★ 1 vote

10 Min
5 Min


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  • 4
    talapia, filets
  • 1/2 c
    lemon juice
  • 1 Tbsp
    or less, italian herb blend (not salad dressing mix!)
  • 2 Tbsp
    olive oil

How to Make Italian Tilapia


  1. If frozen, unwrap Talapia Filets and place into bowl or dish in a single layer. Let defrost 5 minutes. It will defrost very quickly.
  2. Heat olive oil in large,non-stick saute or frying pan. Place filets into hot oil, being careful not to cause oil to spatter. Sprinkle herbs onto filets. Turn after 2 minutes. Sprinkle with remaining herbs.
  3. Cover pan and continue to cook for 2 to 2/12 minutes. Serve immediately. I serve the fish with rice pilaf made with vegetable broth and garbanzo beans. Yum.

Printable Recipe Card

About Italian Tilapia

Course/Dish: Fish
Regional Style: Italian
Other Tags: Quick & Easy, Healthy

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