italian puttanesca sauce with tilapia

Name: Italian Puttanesca Sauce with Tilapia
Prep time: 15 min
Cook time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 2 teaspoon(s) olive oil; 4 4-oz. tilapia fillets; 1 small onion, finely chopped; 3 garlic cloves, minced; 2 cup(s) canned italian peeled tomatoes; 1/4 cup(s) white wine; 3 tablespoon(s) capers; 10 oil-cured black olives, pitted and chopped; 1/4 teaspoon(s) crushed red pepper flakes (or to suit your taste); 1/4 cup(s) fresh basil, chopped

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Deep In The Heart of, TX

Updated on Jul 7, 2020

Skip the pasta and enjoy this puttanesca sauce with a nice fish fillet. Feel free to substitute with your favorite fish.

Rate

prep time 15 Min

cook time 25 Min

method Stove Top

yield 4 serving(s)

Ingredients

2 teaspoons olive oil
4 4-oz. tilapia fillets
1 small onion, finely chopped
3 garlic cloves, minced
2 cups canned italian peeled tomatoes
1/4 cup white wine
3 tablespoons capers
10 oil-cured black olives, pitted and chopped
1/4 teaspoon crushed red pepper flakes (or to suit your taste)
1/4 cup fresh basil, chopped

How To Make italian puttanesca sauce with tilapia

Step 1

Heat oil in a skillet over medium high heat. Add tilapia fillets and cook until lightly browned. Remove fish and set aside.

Step 2

Add the remaining 1 tsp. oil to the skillet over medium heat. Add the onion and garlic and cook until softened. Add the tomatoes, wine, capers, olives and crushed red pepper.
Step 3

Bring mixture to a boil and stir in basil. Reduce heat and return the fish to the skillet. Simmer until fish is opaque in the center and cooked through.
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