honey mustard flounder

Name: honey mustard flounder
Prep time: 5 min
Cook time: 15 min
Yield: 4
Ingredients: 1 pound(s) flounder filets; 1/2 bottle(s) honey mustard dressing[or make yur own]; 2 teaspoon(s) grated onion and the juice; - salt and pepper,to taste

(1 RATING)

30 Pinches

Diane Eldridge

born in Traverse City Mich now in Chattanooga, TN

Updated on Jul 26, 2011

wanted somethin quick and easy had fish in freezer so came up with this....... what a great taste this has...hubby jus loved it this works great on the grill too

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prep time 5 Min

cook time 15 Min

method ---

yield 4-6 serving(s)

Ingredients

1 pound flounder filets
1/2 bottle honey mustard dressing[or make yur own]
2 teaspoons grated onion and the juice
- salt and pepper,to taste

How To Make honey mustard flounder

Step 1

pour honey mustard into flat dish and onion and its juices stir well

Step 2

dredge flounder into mustard place single layer onto cookie sheet that has been sprayed with non stick spray salt and pepper fish
Step 3

bake in 375 preheated oven for 12-15 min [depends how thick fish is]
Step 4

let sit bout 5 min before removin from pan to servin dish no need for tarter sauce with this fish already has good sauce
Step 5

i served this with baked fries and fruit salad yummy
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