Heart and Sole

Heart And Sole

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Lynette !


This recipe comes from a recipe flyer that my sister brought me back from Waco, Texas. The recipe calls for sole, but I've often used red snapper because it is easier to get fresh where I live.


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10 Min
25 Min


  • 3-4
    tomatoes, thinly sliced
  • 1/2 c
    fine, dry breadcrumbs
  • 6
    sole fillets (4 ounces each)
  • 1/2 tsp
  • 1/4 tsp
  • 3/4 c
    chablis or other dry white wine
  • 1/4 c
  • 2 Tbsp
  • 2 tsp
    fresh lime juice
  • 1/4 c
    parmesan cheese, grated

How to Make Heart and Sole


  1. Arrange the tomato slices evenly in the bottom of a 13x9x2 inch baking dish; sprinkle with the breadcrumbs. Arrange the fillets over the breadcrumbs; sprinkle with salt and pepper.
  2. Combine the wine, butter, and lime juice in a saucepan; cook over medium heat until the butter melts. Pour over the fillets; sprinkle with freshly grated cheese.
  3. Bake at 400° for 15 to 20 minutes or until the fish flakes easily when tested with a fork. Remove fish to a serving platter with a slotted spoon. Serve warm.

Printable Recipe Card

About Heart and Sole

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Southern
Dietary Needs: Diabetic Low Carb
Other Tags: Quick & Easy Healthy
Hashtags: #tomatoes #sole

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