healthstrategyx.com heart healthy fish taco

Name: HealthstrategyX.com heart healthy fish taco
Prep time: 10 min
Cook time: 5 min
Yield: 2
Ingredients: 1 cup(s) red cabbage roughly chopped; 1 bunch(es) fresh spinach (handful); 3 - baby carrots roughly chopped; 1 tablespoon(s) red onion roughly chopped; 1 - jalapeno cored and seeded and roughly chopped; 1 teaspoon(s) red wine vinegar; 2-3 tablespoon(s) heart healthy mayo (your choice); 1 teaspoon(s) dijon mustard; 2 tablespoon(s) ocean spray blueberry craisins; 2 - fresh tilapia filets (4 oz) each; 1/2 teaspoon(s) heart healthy mayo; 1 tablespoon(s) southwest seasoning preferably salt-free; 2 tablespoon(s) olive oil; 2 - muti-grain tortilla wraps

(1 RATING)

33 Pinches 1 Photo

Nick Monfire

Oak ridge, NJ

Updated on Feb 5, 2013

This is a clever way to make healthy ingredients appeal to kids.

Rate

You will be amazed at the flavor this coleslaw produces

prep time 10 Min

cook time 5 Min

method ---

yield 2 serving(s)

Ingredients

1 cup red cabbage roughly chopped
1 bunch fresh spinach (handful)
3 - baby carrots roughly chopped
1 tablespoon red onion roughly chopped
1 - jalapeno cored and seeded and roughly chopped
1 teaspoon red wine vinegar
2-3 tablespoons heart healthy mayo (your choice)
1 teaspoon dijon mustard
2 tablespoons ocean spray blueberry craisins
2 - fresh tilapia filets (4 oz) each
1/2 teaspoon heart healthy mayo
1 tablespoon southwest seasoning preferably salt-free
2 tablespoons olive oil
2 - muti-grain tortilla wraps

How To Make healthstrategyx.com heart healthy fish taco

Step 1

In a food processor add the first 5 ingredients and process to a fine mince. Place in a medium storage container and add the vinegar and stir it until incorporated.

Step 2

In a small bowl add the mayo, Dijon and mix together then add it to the coleslaw and mix until creamy then add the blueberry craisins and fold them in.Place in the refrigerator.
Step 3

In a large skillet add the 2 TBS of olive oil and place on a medium heat and allow temperate to come up (about 2 minutes) meanwhile use the 1/2 tsp. of mayo and with your fingers rub on both sides of the tilapia filets to form a coat.
Step 4

Generously sprinkle seasoning on both sides of filets and press in with your fingers. Shake off excess and fry filets in the olive oil for 2 minutes or until sides of fish filets turn opaque. Turn over fish and repeat. Fish is done when thickest part flakes easily and is a creamy white.
Step 5

Place one filet on a tortilla wrap and place coleslaw over the top and wrap it up like a burrito.
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