halibut in foil

Name: Halibut in foil
Prep time: 10 min
Cook time: 15 min
Yield: 6
Ingredients: 6 ounce(s) 4 oz halibut steaks; 2 tablespoon(s) olive oil; 6 slice(s) lemon; 1/2 cup(s) dry white wine; 6 sprig(s) thyme; 1 1/2 tablespoon(s) fennel seeds; 6 sprig(s) parsley; - pepper to taste

(1 RATING)

35 Pinches 1 Photo

Rachel Burbank

Yuba City, CA

Updated on Sep 13, 2012

Diabetic friendly

Rate

prep time 10 Min

cook time 15 Min

method ---

yield 6 @ 3-4 oz servings

Ingredients

6 ounces 4 oz halibut steaks
2 tablespoons olive oil
6 slices lemon
1/2 cup dry white wine
6 sprigs thyme
1 1/2 tablespoons fennel seeds
6 sprigs parsley
- pepper to taste

How To Make halibut in foil

Step 1

Preheat oven to 350. Tear aluminum into 6 large squares. Brush each square with olive oil.

Step 2

place halibut in the center of square. Drizzle each steak with wine. Put a thyme and parsley spring on each piece along with 1 slice of lemon and a few fennel seeds.
Step 3

Grind pepper over each piece of fish and seal foil into a packet. Place all packets on a baking sheet and bake for 10-15 minutes.
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