haddock herbed fillets.
(1 RATING)
Great old family recipe.we always loved all kinds fish, but haddock and cod.was one my favorite to bake.
No Image
prep time
20 Min
cook time
15 Min
method
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yield
4 serving(s)
Ingredients
- 3 slices whole wheat bread.
- 2 cloves fresh garlic,
- 6 - fresh chives stems chopped
- 1/2 cup loosely packed fresh parsley
- 1/4 cup loosely fresh basil
- 2 tablespoons fresh orageno
- 3 TO 4 tablespoons plain low fat yogurt
- 1 1/2 tablespoons olive oil
- 1 teaspoon dijon mustard
- 4 - haddock fillets(,5 to -6 oucnes each)
- 1/2 teaspoon dry red pepper flakes
How To Make haddock herbed fillets.
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Step 1PREHEAT OVEN TO 400* TEAR Bread into pieces;place in food processor. Process until fine crumbs are formed. Measure 1 cup crumbs; place in medium bowl.
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Step 2PLACE garlic in food processor ,until minced. ADD chives parsley , basil and oregano . PROCESS until chopped scraping sides of bowl if necessary. ADD Herbs to bread crumbs.
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Step 3COMBINE 3 tablespoons yogurt,olive oil.and mustard, in small bowl.STIR into breadcrumbs mixture. STIR until blended and soft balls formed. IF mixture is dry ,add addition 1 tablespoon yogurt. PLACE haddock on foil- lined baking sheet. Spread herb mixture over fillets. Bake 15 minutes or until fish flakes in the center.
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Step 4YOU can serve it with small garden salad,maybe some cottage cheese slice tomato and glass of white wine.Or tall glass water with lemon twist. THIS is a very healthy meal.Even i make it for me and my husband that has diabite. its so great and dilicious.
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Step 5You can Exchanges 1/2 starch/bread. 3 1/2 lean meat.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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