pan-fried tilapia with mango salsa

Ingredients

• 2 - tilapia fillets
• - vegetable oil
• 1/4 teaspoon red pepper flakes (or you can use cayenne)
• - salt and freshly ground black pepper, to taste
• - white rice, for serving
• - vegetable medley, for serving
• - lemon pepper, to taste
• MANGO SALSA:
• 1 cup tomatoes, diced
• 1/2 cup red onion, diced
• 1/4 cup hot pepper, diced
• 2 tablespoons fresh cilantro, chopped
• - salt and freshly ground black pepper, to taste
• 1 teaspoon olive oil, extra virgin
• 1 teaspoon white vinegar
• 1/2 teaspoon granulated garlic
• 1/2 cup mango, chopped