Get the App

Recipes

Find a Recipe Blue Ribbon Recipes Pinch It!™ Feed Browse All Recipes

Editorial

Food Bites & Articles Videos What is a Blue Ribbon? Meet the Test Kitchen

Community

Member Recipes Groups Sweepstakes Contests Shopping
Real Recipes From Real Home Cooks ®

grilled tilapia fish

(1 rating)
Hutt5asl avatar
Recipe by
Lauren Conforti
@Hutt5asl
HARRIMAN, TN

HFCS-Free, and a very healthy meal! This is a favorite of mine to cook on the grill. Make sure that you do not cook directly over the hot coals. If your grill is large enough, pile the coals on one side, and grill the fish on the other, for indirect heat. (You can also cook this in the oven.)

►
(1 rating)
yield 4 -6
prep time 20 Min
cook time 30 Min
method Grill

Ingredients For grilled tilapia fish

  • 4 - 6
    tilapia fish filets
  • 2
    bags, baby spinach leaves, washed well
  • 2 clove
    garlic, minced
  • 1
    lime, juiced
  • 1
    lemon, juiced
  • 3 - 4 Tbsp
    white wine
  • 2
    plum tomatoes, cut into small chunks
  • 1 c
    grapes, halved
  • olive oil, extra virgin
  • dill, dried
  • old bay seasoning

How To Make grilled tilapia fish

  • 1
    Spray a large grilling pan (foil covered optional) with cooking spray (I use a large cookie sheet with deep sides).
  • 2
    Toss the spinach leaves well with garlic and oil and spread evenly on the pan (Don't worry about using a LOT of spinach, piled high, it cooks way down.)
  • 3
    Lay the Tilapia filets on top of the spinach.
  • 4
    Evenly distribute the tomatoes and grapes over the filets.
  • 5
    Mix white wine with the lemon & lime juices and pour over the top.
  • 6
    Sprinkle with some olive oil.
  • 7
    Season with Old Bay & dill
  • 8
    Place on hot barbeque grill (be sure to NOT place directly over hot coals, but keep pan off to the side) for 20-30 minutes, or until Tilapia is done. Watch carefully so the spinach doesn't burn... turn pan periodically as needed.
  • 9
    Per serving: Calories 207; Total Fat 6.3g; Cholesterol 55mg; Sodium 177.5mg; Carbs 17.1g; Protein 27.7g
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT