Grilled Tilapia Fish

Grilled Tilapia Fish Recipe

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Lauren Conforti


HFCS-Free, and a very healthy meal! This is a favorite of mine to cook on the grill. Make sure that you do not cook directly over the hot coals. If your grill is large enough, pile the coals on one side, and grill the fish on the other, for indirect heat. (You can also cook this in the oven.)


★★★★★ 1 vote

20 Min
30 Min


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4 - 6
tilapia fish filets
bags, baby spinach leaves, washed well
2 clove
garlic, minced
lime, juiced
lemon, juiced
3 - 4 Tbsp
white wine
plum tomatoes, cut into small chunks
1 c
grapes, halved
olive oil, extra virgin
dill, dried
old bay seasoning

How to Make Grilled Tilapia Fish


  • 1Spray a large grilling pan (foil covered optional) with cooking spray (I use a large cookie sheet with deep sides).
  • 2Toss the spinach leaves well with garlic and oil and spread evenly on the pan (Don't worry about using a LOT of spinach, piled high, it cooks way down.)
  • 3Lay the Tilapia filets on top of the spinach.
  • 4Evenly distribute the tomatoes and grapes over the filets.
  • 5Mix white wine with the lemon & lime juices and pour over the top.
  • 6Sprinkle with some olive oil.
  • 7Season with Old Bay & dill
  • 8Place on hot barbeque grill (be sure to NOT place directly over hot coals, but keep pan off to the side) for 20-30 minutes, or until Tilapia is done. Watch carefully so the spinach doesn't burn... turn pan periodically as needed.
  • 9Per serving: Calories 207; Total Fat 6.3g; Cholesterol 55mg; Sodium 177.5mg; Carbs 17.1g; Protein 27.7g

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About Grilled Tilapia Fish

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #HFCS-free

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