grilled tilapia fish
(1 RATING)
HFCS-Free, and a very healthy meal! This is a favorite of mine to cook on the grill. Make sure that you do not cook directly over the hot coals. If your grill is large enough, pile the coals on one side, and grill the fish on the other, for indirect heat. (You can also cook this in the oven.)
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prep time
20 Min
cook time
30 Min
method
Grill
yield
4-6 serving(s)
Ingredients
- 4 - 6 - tilapia fish filets
- 2 - bags, baby spinach leaves, washed well
- 2 cloves garlic, minced
- 1 - lime, juiced
- 1 - lemon, juiced
- 3 - 4 tablespoons white wine
- 2 - plum tomatoes, cut into small chunks
- 1 cup grapes, halved
- - olive oil, extra virgin
- - dill, dried
- - old bay seasoning
How To Make grilled tilapia fish
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Step 1Spray a large grilling pan (foil covered optional) with cooking spray (I use a large cookie sheet with deep sides).
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Step 2Toss the spinach leaves well with garlic and oil and spread evenly on the pan (Don't worry about using a LOT of spinach, piled high, it cooks way down.)
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Step 3Lay the Tilapia filets on top of the spinach.
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Step 4Evenly distribute the tomatoes and grapes over the filets.
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Step 5Mix white wine with the lemon & lime juices and pour over the top.
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Step 6Sprinkle with some olive oil.
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Step 7Season with Old Bay & dill
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Step 8Place on hot barbeque grill (be sure to NOT place directly over hot coals, but keep pan off to the side) for 20-30 minutes, or until Tilapia is done. Watch carefully so the spinach doesn't burn... turn pan periodically as needed.
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Step 9Per serving: Calories 207; Total Fat 6.3g; Cholesterol 55mg; Sodium 177.5mg; Carbs 17.1g; Protein 27.7g
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fish
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#HFCS-free
Ingredient:
Fish
Method:
Grill
Culture:
American
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