grilled salmon with papaya avocado crema
My wife and I have always tried eating healthy, especially having fish several times a week. But after a little scare that I had sending me to the hospital, I realized that I had to do more. We love Salmon and I love the BBQ and this was the perfect dish. It was quick and easy to both prepare and cook and healthy on many levels. And the taste of the fish, the cream and a little crunch from the veggies together made the perfect dinner. Enjoy.
prep time
25 Min
cook time
20 Min
method
Grill
yield
2 serving(s)
Ingredients
- 12 ounces salmon filet, skin on
- 1 tablespoon olive oil
- 1/2 teaspoon kosher or sea salt
- 2 teaspoons salmon rub or seasoning
- FOR THE VEGETABLES
- 6 ounces green and yellow haricot verts
- 6 ounces button mushrooms
- 4 large green onions
- 1 tablespoon olive oil
- 1 teaspoon kosher or sea salt
- 1/2 teaspoon fresh ground black pepper
- 1 teaspoon each of chopped basil and oregano
- 1 tablespoon butter for finishing
- FOR THE CREMA
- 1/2 - ripe papaya, seeded
- 1/2 - ripe avocado
- 1/4 teaspoon kosher or sea salt
- 1 teaspoon lime juice
- 1 teaspoon honey
How To Make grilled salmon with papaya avocado crema
-
Step 1Clean and debone the fish. Brush both sides of the fish with the olive oil. Sprinkle the salt and salmon rub on the flesh side of the fish and pat the seasoning into the fish. I use 'Rub with Love' a line of rubs from Chef Tom Douglas from Seattle. It add lots of flavor and it doesn't have an abundance of salt either. Cover loosely and set aside.
-
Step 2Clean the veggies and chop the onions into 1" pieces using just the bottom 6" of each onion. Put all of the veggies into a large bowl, add the oil and all of the seasonings and toss to coat. Reserve the butter for the end.
-
Step 3Scoop the meat from the papaya and avocado into a blender or a food processor. (I have a small food processor which is the perfect size for this amount.) Add the salt (to your taste) the lime juice and the honey. Blend until smooth. Pour into a bowl, cover and refrigerate until you're ready to serve.
-
Step 4(I use a propane grill) Heat the grill to medium high (about 400 - 425 deg). Using a perforated grill pan, oil or spray the pan and pour the veggies into it. If you have a multiple burner grill, turn the section where the veggies will go down to medium and set the pan on the grill. Spray or oil the other area of your grill that's medium high and place the fish, skin side down on the grill. Cover the grill and cook for 7 to 8 minutes. Stir the veggies and cook for another 7 to 8 minutes depending upon how you like your fish cooked. This will get you to medium rare. which is how I like to eat it. Longer if you want it more done. When it's done, remove from the heat and let it rest.
-
Step 5When you fish is done take the veggies off the grill as well and put them back in the bowl you used before. Add the butter and toss to coat.
-
Step 6Spoon and spread a couple tablespoons of the crema across the middle of the plate. Cut the salmon in half and place each filet perpendicular to the crema. Place the veggies on each side of both filets. Put a dollop of the crema on top of the filet and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fish
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#heart-healthy
Keyword:
#family-favorite
Keyword:
#healthy
Keyword:
#quick easy
Ingredient:
Fish
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Kosher
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Low Carb
Method:
Grill
Culture:
American
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes