fish with marmalade, sesame, and broccoli flowers

Name: Fish with Marmalade, Sesame, and Broccoli Flowers
Prep time: 15 min
Cook time: 30 min
Yield: 8
Cuisine: French
Ingredients: 8 - whiting fillets; 2 tablespoon(s) flour; 1 tablespoon(s) garlic, chopped; 3 tablespoon(s) orange marmalade; 1/2 cup(s) white wine; 1/4 cup(s) broccoli flowers; 1/4 cup(s) broccoli tender stalk and broccoli leaves, diced; 2 tablespoon(s) worcestershire sauce; 2 sprig(s) fresh dill, destemmed; 1 tablespoon(s) my pruners' blend herb (will explain) (substitute with herbes de provence); - olive oil, extra virgin for sprinkling; - sesame seeds

(1 RATING)

27 Pinches 3 Photos

Tiffany Bannworth

Cape Coral, FL

Updated on Feb 26, 2013

Broccoli flowers add an elegant touch to any dish. I really encourage you to add orange marmalade to your fish dishes. It really is quite good. Sometimes, I make a Marmalade Fish Almondine to die for!

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prep time 15 Min

cook time 30 Min

method ---

yield 8 serving(s)

Ingredients

8 - whiting fillets
2 tablespoons flour
1 tablespoon garlic, chopped
3 tablespoons orange marmalade
1/2 cup white wine
1/4 cup broccoli flowers
1/4 cup broccoli tender stalk and broccoli leaves, diced
2 tablespoons worcestershire sauce
2 sprigs fresh dill, destemmed
1 tablespoon my pruners' blend herb (will explain) (substitute with herbes de provence)
- olive oil, extra virgin for sprinkling
- sesame seeds

How To Make fish with marmalade, sesame, and broccoli flowers

Step 1

After spraying your pan liberally, place it skin side of fish down.

Step 2

Then, sprinkle the flour over the fish.
Step 3

Follow by spreading marmalade and sprinkling garlic.
Step 4

Cover fish with broccoli flowers, tender stalks, and leaves. Sprinkle with worcestershire sauce. Add dill.
Step 5

Pour wine around the rim of the pan.
Step 6

Sprinkle olive oil very liberally over the entire dish.
Step 7

Sprinkle sesame seeds and herb blend. The Pruners' Blend is whenever you prune your herbs, you dry them all together and pulverize. The blend was cilantro heavy this time.
Step 8

Cover very tightly with tin foil. Bake at 325F until fish is white and flaky.
Step 9

Serve with mint yogurt sauce and my wild rice mix.
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