Real Recipes From Real Home Cooks ®

fish with marmalade, sesame, and broccoli flowers

(1 rating)
Recipe by
Tiffany Bannworth
Cape Coral, FL

Broccoli flowers add an elegant touch to any dish. I really encourage you to add orange marmalade to your fish dishes. It really is quite good. Sometimes, I make a Marmalade Fish Almondine to die for!

(1 rating)
yield 8 serving(s)
prep time 15 Min
cook time 30 Min

Ingredients For fish with marmalade, sesame, and broccoli flowers

  • 8
    whiting fillets
  • 2 Tbsp
  • 1 Tbsp
    garlic, chopped
  • 3 Tbsp
    orange marmalade
  • 1/2 c
    white wine
  • 1/4 c
    broccoli flowers
  • 1/4 c
    broccoli tender stalk and broccoli leaves, diced
  • 2 Tbsp
    worcestershire sauce
  • 2 sprig
    fresh dill, destemmed
  • 1 Tbsp
    my pruners' blend herb (will explain) (substitute with herbes de provence)
  • olive oil, extra virgin for sprinkling
  • sesame seeds

How To Make fish with marmalade, sesame, and broccoli flowers

  • 1
    After spraying your pan liberally, place it skin side of fish down.
  • 2
    Then, sprinkle the flour over the fish.
  • 3
    Follow by spreading marmalade and sprinkling garlic.
  • 4
    Cover fish with broccoli flowers, tender stalks, and leaves. Sprinkle with worcestershire sauce. Add dill.
  • 5
    Pour wine around the rim of the pan.
  • 6
    Sprinkle olive oil very liberally over the entire dish.
  • 7
    Sprinkle sesame seeds and herb blend. The Pruners' Blend is whenever you prune your herbs, you dry them all together and pulverize. The blend was cilantro heavy this time.
  • 8
    Cover very tightly with tin foil. Bake at 325F until fish is white and flaky.
  • 9
    Serve with mint yogurt sauce and my wild rice mix.

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