fish bowl taco
This dish was presented on WPTV (NBC) and it was an instant success on my YouTube channel (Frenchy's Kitchen) go over there and check out on video how to prepare this simple, delicious dish but you will have it here as well on this amazing website !!
prep time
5 Min
cook time
25 Min
method
Saute
yield
4 serving(s)
Ingredients
- 1 1/2 pounds codfish
- To taste pinch salt and pepper
- To taste pinch cumin
- A drizzle fluid olive oil
- 1/2 slice red onions
- 1/2 slice red bell peppers
- To taste pinch garlic powder
- 1 can corn
- 1 can black beans, canned
- 2 cups brown rice, cooked
- 1 bunch cilantro, fresh
- 1 slice avocados
- To taste tablespoon lime juice
How To Make fish bowl taco
-
Step 1Cook brown rice your own traditional way and set aside.
-
Step 2Season your Codfish (or any white filet, Tilapia etc) with the salt, pepper, cumin and garlic powder, if you want to add a kick to it add cayenne pepper. In a large skillet over medium heat,drizzle olive oil and saute fish until fully cooked and set aside.
-
Step 3In the same skillet, do not wash skillet and add more olive oil if necessary. Add onions, peppers and drained corn until all is crisp and tender, stirring occasionally, about 7 minutes. Add the can of drained, rinsed black beans and heat through.
-
Step 4Layer rice, bean mixture, fish in bowl and garnish with avocados, cilantro and lime juice to taste.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fish
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Ingredient:
Fish
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Low Sodium
Diet:
Low Carb
Culture:
Caribbean
Method:
Saute
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