fish au gratin

Tulsa, OK
Updated on Jun 7, 2011

Simple,healthy and DELICIOUS. My husband almost insists on having this once a week!

prep time 10 Min
cook time 20 Min
method ---
yield

Ingredients

  • 1 pound tilapia fillets
  • 1 tablespoon butter
  • 1 tablespoon all purpose flour
  • 3/4 cup half and half (fat free)
  • 1 teaspoon lemon pepper
  • 1 1/2 cups grated cheddar cheese

How To Make fish au gratin

  • Step 1
    Preheat oven to 375 degrees and coat a long baking dish with cooking spray. Pat fish dry with a paper towel and place in a single layer in baking dish. In a small saucepan melt butter over medium heat. Add flour and cook for one minute. Add half & half, lemon pepper and bring to a boil, stirring constantly until thickened. Spoon mixture over fillets. Bake for 10 minutes. Remove fish from oven and sprinkle with cheese, continue baking for 10 minutes more or until fish flakes easily with a fork.

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