fish and veggies

Name: fish and veggies
Prep time: 10 min
Cook time: 25 min
Yield: 2
Ingredients: 4-6 medium talapia, filets,bout 3/4 pound; 1 medium white onion ,1/2ed then sliced thin; 1 small red pepper,sliced thin; 1 teaspoon(s) dried celery leaves; 1 ounce(s) monterey jack cheese,grated; - salt and pepper to taste

(1 RATING)

21 Pinches

Diane Eldridge

born in Traverse City Mich now in Chattanooga, TN

Updated on Sep 20, 2011

tryin to stay on a better diabetic diet had this for dinner........

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prep time 10 Min

cook time 25 Min

method ---

yield 2-3 serving(s)

Ingredients

4-6 medium talapia, filets,bout 3/4 pound
1 medium white onion ,1/2ed then sliced thin
1 small red pepper,sliced thin
1 teaspoon dried celery leaves
1 ounce monterey jack cheese,grated
- salt and pepper to taste

How To Make fish and veggies

Step 1

line cookie sheet with extra long piece of foil[u want to be able to cover and seal fish] preheat over to 375

Step 2

use fresh or defrosted fish place on foil on cookie sheet slice onion than pepper over fish add celery over all put salt and pepper on
Step 3

seal foil well put in oven set timmer for 20 min remove from oven put some cheese on each piece of fish do not cover put back in oven til cheese melts bout 5 min serve fish with veggies as a side dish
Step 4

we had this with sweet tater fries and mango cubes
Step 5

NOTE: u can make this early in the day cover and put in fridge it gives fish better flavor from the veggies
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