fish and veggies

Fish And Veggies Recipe

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Diane Eldridge


tryin to stay on a better diabetic diet had this for dinner........


★★★★★ 1 vote

10 Min
25 Min


  • 4-6 medium
    talapia, filets,bout 3/4 pound
  • 1 medium
    white onion ,1/2ed then sliced thin
  • 1 small
    red pepper,sliced thin
  • 1 tsp
    dried celery leaves
  • 1 oz
    monterey jack cheese,grated
  • ·
    salt and pepper to taste

How to Make fish and veggies


  1. line cookie sheet with extra long piece of foil[u want to be able to cover and seal fish] preheat over to 375
  2. use fresh or defrosted fish place on foil on cookie sheet slice onion than pepper over fish add celery over all put salt and pepper on
  3. seal foil well put in oven set timmer for 20 min remove from oven put some cheese on each piece of fish do not cover put back in oven til cheese melts bout 5 min serve fish with veggies as a side dish
  4. we had this with sweet tater fries and mango cubes
  5. NOTE: u can make this early in the day cover and put in fridge it gives fish better flavor from the veggies

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About fish and veggies

Course/Dish: Fish
Other Tags: Quick & Easy Healthy

Show 3 Comments & Reviews

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