easy baked cod

Name: EASY BAKED COD
Prep time: 10 min
Cook time: 25 min
Yield: 2
Ingredients: 1 pound(s) frozen cod; 1/2 cup(s) diet cranberry juice; 2 medium apples,cored and sliced; 1 medium carrot,grated; 1 pinch(es) ple pie spice; 1/4 cup(s) dried cranberries; 1 teaspoon(s) dried chives; - salt and pepper,to taste

(1 RATING)

19 Pinches

Diane Eldridge

born in Traverse City Mich now in Chattanooga, TN

Updated on Nov 11, 2011

i'm tryin to eat healthier and stay on my diabetic diet came up with this for dinner tonight was good and somethin a little different

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prep time 10 Min

cook time 25 Min

method ---

yield 2-3 serving(s)

Ingredients

1 pound frozen cod
1/2 cup diet cranberry juice
2 medium apples,cored and sliced
1 medium carrot,grated
1 pinch ple pie spice
1/4 cup dried cranberries
1 teaspoon dried chives
- salt and pepper,to taste

How To Make easy baked cod

Step 1

take fish from freezer in mornin.put fish in lg zip bag that are in servin size pieces add cranberry juice let thaw in fridge

Step 2

pre heat oven to 400 spray cookie sheet with non stick spray set aside
Step 3

have apples sliced and carrots grated... pour fish with cranberry juice onto cookie sheet...spread apples then carrots on top and around fish add salt and pepper add cranberries cover with foil put in oven
Step 4

bake for 15 min remove from oven flip fish over add chives bake 10-15 min more til fish flakes easilly
Step 5

i had this with rice with mixed bell peppers and onions
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