crumb fried fish

Name: Crumb Fried Fish
Prep time: 30 min
Cook time: 15 min
Yield: 2
Ingredients: 01 kilogram(s) 4 fillet of sole (roughly 1kg); 08 tablespoon(s) mint leaves; 04 tablespoon(s) coriander leaves; 04 - green chillies; 04 tablespoon(s) lemon juice; 01 - egg; 02 tablespoon(s) each cornflour and plain flour; 1/2 teaspoon(s) black pepper powder; - salt to taste; - bread crumbs; - oil for frying

(1 RATING)

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Cheryl Mathew

Houston, AZ

Updated on Mar 15, 2012

Easy to make, and very yummy and healthy.

Rate

prep time 30 Min

cook time 15 Min

method ---

yield 2-4 depends

Ingredients

01 kilogram 4 fillet of sole (roughly 1kg)
08 tablespoons mint leaves
04 tablespoons coriander leaves
04 - green chillies
04 tablespoons lemon juice
01 - egg
02 tablespoons each cornflour and plain flour
1/2 teaspoon black pepper powder
- salt to taste
- bread crumbs
- oil for frying

How To Make crumb fried fish

Step 1

Blend to a smooth paste the egg, mint, coriander, green chillies and lemon juice. Add flours and seasoning, mix well. Marinate fish in this for 15-20 minutes.

Step 2

Heat a little oil in a frying pan. Coat in breadcrumbs the fish fillet with marinade. Shallow fry till golden on both sides (2 mins per side).
Step 3

Enjoy with potatoes (fried, sauteed or mashed) and sauce of choice. The sauce I served was a mix of 6 tbs mayo, 4 tbs ketchup, 2 tbs lemon juice, 1 tbs herb seasoning, salt & pepper.
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