Crispy Baked Flounder or Sole

Crispy Baked Flounder Or Sole Recipe

No Photo

Have you made this?

 Share your own photo!

Gloria Gasperson


I finally found a recipe that is low and in fat for fish. I found it in my Mom's Old Cookbook that she left me, we ate alot of fish growing up back in Naples,Fla cause my Dad and brothers and us girls would always go fishing on the wknds and sometimes it was on the side canals of this one road that we use to go down all the time or they would go to the Pier to catch fish... My Dad and one Brother has since passed away i know that they are up there in Heaven having a good ole Fish Fry with the other family members that passed on.. Enjoy...


★★★★★ 1 vote

20 Min
10 Min


Add to Grocery List

1 lb
flounder or sole fillets
1-2 dash(es)
2 Tbsp
polyunsaturated oil
1/3 c
corn flake crumbs

How to Make Crispy Baked Flounder or Sole


  • 1Season Fillets with pepper, dip in oil and coat with flake crumbs. Arrange in a single layer in a lightly oiled or shallow baking dish.Bake 10 500degrees without turning or basting. Server with green beans and boiled new potatoes, cut in quarters.
  • 2Makes 4 servings (145 calories per serving, 7.5 grams of fat, 85mg sodium, 50mg cholesterol). This recipe is a tasty, light alternative to deep-fat frying.

Printable Recipe Card

About Crispy Baked Flounder or Sole

Course/Dish: Fish
Dietary Needs: Vegetarian
Other Tag: Healthy

Show 2 Comments & Reviews

9 Catfish Recipes To Make For Dinner

9 Catfish Recipes to Make for Dinner

Kitchen Crew @JustaPinch

You don’t have to be in the South to enjoy a delicious catfish recipe. Check out these homemade catfish recipes any fish lover is sure to love for dinner!