coconut fish sticks

Coconut Fish Sticks

No Photo

Have you made this?

 Share your own photo!

Wallace Hale


this came out of my fav magazine recipes


★★★★★ 1 vote

15 Min
35 Min


  • 1 1/4 lb
    pollack or cod fillets, cut into 1-inch-thick strips
  • 1/3 c
  • 1/2 c
    jarred mango chutney
  • 1/2
    jalapeno pepper seeded an diced
  • 2
    scallions, thinly sliced
  • 2
    lemons(one juiced, 1 cut into wedges
  • 1/2 c
    all-purpose flour
  • ·
    salt an pepper to taste
  • 2 large
  • 2 c
  • 1 c
    unsweetened shreddedcoconut, toasted
  • 1
    head broccoli, cutto floretes
  • ·
    vegtable oil to fry

How to Make coconut fish sticks


  1. combine the fish an milk in a lrg bowl, let soak. mixthe chutney, jalapeno,scallions, lemon juice an 2 tbls water in small bowl. Combine the flour, 1/2 teas salt an 1/2 teas pepper to tastein a shallow bowl. beat the eggs with 1/4 cup water in another shallowbowl. mix the breadcrumbs, coconut, 1/2 teas salt an 1/2 teas pepper in a third shallow bowl. drain the fish, then coat each piece in the seasoned flour. dip in the egg mixture an roll in the breadcrumb mixture. set on rack until ready to cook.
  2. put the broccoli in a microwave safe bowl with 3 tabls water, cover with plastic wrap an microwave till tender about 5 min.
  3. meanwhile heat 1/2 in vegtable oil in a lrg skillet over med-hi heat. working in batches. fry the fish sticks until golden brown, about 2 min per side, Drain on a paper towl-lined plate. serve with the broccoli, lemon wedges an shutney sauce. ummmm

Printable Recipe Card

About coconut fish sticks

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Asian
Other Tags: Quick & Easy Healthy

Show 1 Comment & Review

How To Make Compound Butter

How to Make Compound Butter

Kitchen Crew @JustaPinch

Compound butter sounds extremely fancy and hard to make. In reality, it is extremely simple to prepare and will enhance any meal. They are made by mixing softened butter with...

There's Nothing Fishy About These Seafood Dinner Recipes

There's Nothing Fishy about these Seafood Dinner Recipes

Kitchen Crew

A seafood dinner isn't something you only have to enjoy at a restaurant. While a meal can look complicated, putting together a delicious seafood dinner at home is easy. It's...

Fantastic Fish Recipes For Fish Friday

Fantastic Fish Recipes for Fish Friday

Kitchen Crew

I love a good dinner theme. At my house, we do Meatless Monday and Taco Tuesday. Some weeks I like to do Fish Friday. Baked or fried, fish is a...