classic beef vegetable stew (low salt) by freda

Name: CLASSIC BEEF VEGETABLE STEW (LOW SALT) BY FREDA
Prep time: 20 min
Cook time: 6 h
Yield: 8
Ingredients: CLASSIC BEEF VEGIE STEW (LOW SALT); 1 1/2 LBS - round steak or burger cut in 1/2; 1 lg - onion (chopped chunky); 3 - celery stalks chopped in chunks 1/2; 1 sm - bag of mini carrots ( if too big cut in 1/2); 4 med - potatoes cut in cubes; 4 Cups - (low sodium.) beef broth; 1 med - head of cabbage, chopped coarsely; 4 Cups - (frozen) mixed vegies; 1 can - nosalt added )tomatoes(16oz); - mrs dash chicken seasoning to taste. ( used 1-2 tbs per pot); 2 Tsp ea - pepper & garlic ( to your taste); - adjust seasoniongs to your desired tastes. don't be afraid to adjust.

★★★★★ 1

LOW SALT BEEF STEW. . . . Feel free to adjust Seasonings as you like.

Note:( I still miss my salt) But this is a start I can live with.

review

a recipe by

FREDA GABLE

@cookin4me

Vanc. (born in Savannah, Ga), WA

JUST LEARNING OF HEALTH ISSUES AND HERE GOES ONE OF MY FIRST "low salt" RECIPES OF A CLASSIC MEAL. . . (LOW SALT BEEF STEW) or thick soup pot. This one is Made with Burger, in the Photo. Optional, if you desire you may add a touch of Salt, to your own preferences.

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★★★★★ 1

serves 8 easily

prep time 20 Min

cook time 6 Hr

Ingredients For classic beef vegetable stew (low salt) by freda

CLASSIC BEEF VEGIE STEW (LOW SALT)
1 1/2 LBS

round steak or burger cut in 1/2
1 lg

onion (chopped chunky)
3

celery stalks chopped in chunks 1/2
1 sm

bag of mini carrots ( if too big cut in 1/2)
4 med

potatoes cut in cubes
4 Cups

(low sodium.) beef broth
1 med

head of cabbage, chopped coarsely
4 Cups

(frozen) mixed vegies
1 can

nosalt added )tomatoes(16oz)
mrs dash chicken seasoning to taste. ( used 1-2 tbs per pot)
2 Tsp ea

pepper & garlic ( to your taste)
adjust seasoniongs to your desired tastes. don't be afraid to adjust.

How To Make classic beef vegetable stew (low salt) by freda

1
Brown your meat in Skillet Using Mrs dash as flavoring for the meat. Transfer to Your Slow Cooker. Turn on to Med Low heat.

2
Add Onions, Celery, Tomatoes and Potatoes. Pour Broth over all the Vegies. Cook on low for about 5 hrs, Add Mrs Dash to Your Desired taste, along with Garlic, & Pepper. Do a TASTE test. add cabbage, & mixed Vegies, Now turn on HIGH, COOK FOR ADDITIONAL 1 HR. Now Serve in Bowls.
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classic beef vegetable stew (low salt) by freda

Ingredients For classic beef vegetable stew (low salt) by freda

How To Make classic beef vegetable stew (low salt) by freda

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