CLASSIC BEEF VEGETABLE STEW (LOW SALT) BY FREDA
By
FREDA GABLE
@cookin4me
1
JUST LEARNING OF HEALTH ISSUES AND HERE GOES ONE OF MY FIRST "low salt" RECIPES OF A CLASSIC MEAL. . . (LOW SALT BEEF STEW) or thick soup pot.
This one is Made with Burger, in the Photo.
Optional, if you desire you may add a touch of Salt, to your own preferences.
This one is Made with Burger, in the Photo.
Optional, if you desire you may add a touch of Salt, to your own preferences.
Ingredients
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CLASSIC BEEF VEGIE STEW (LOW SALT)
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1 1/2 LBSround steak or burger cut in 1/2
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1 lgonion (chopped chunky)
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3celery stalks chopped in chunks 1/2
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1 smbag of mini carrots ( if too big cut in 1/2)
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4 medpotatoes cut in cubes
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4 Cups(low sodium.) beef broth
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1 medhead of cabbage, chopped coarsely
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4 Cups(frozen) mixed vegies
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1 cannosalt added )tomatoes(16oz)
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·mrs dash chicken seasoning to taste. ( used 1-2 tbs per pot)
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2 Tsp eapepper & garlic ( to your taste)
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·adjust seasoniongs to your desired tastes. don't be afraid to adjust.
How to Make CLASSIC BEEF VEGETABLE STEW (LOW SALT) BY FREDA
- Brown your meat in Skillet Using Mrs dash as flavoring for the meat.
Transfer to Your Slow Cooker.
Turn on to Med Low heat. - Add Onions, Celery, Tomatoes and Potatoes.
Pour Broth over all the Vegies.
Cook on low for about 5 hrs,
Add Mrs Dash to Your Desired taste, along with Garlic, & Pepper. Do a TASTE test.
add cabbage, & mixed Vegies,
Now turn on HIGH,
COOK FOR ADDITIONAL 1 HR.
Now Serve in Bowls.
About CLASSIC BEEF VEGETABLE STEW (LOW SALT) BY FREDA
Course/Dish: Fish Other Main Dishes
