CLASSIC BEEF VEGETABLE STEW (LOW SALT) BY FREDA

By FREDA GABLE
@cookin4me

JUST LEARNING OF HEALTH ISSUES AND HERE GOES ONE OF MY FIRST "low salt" RECIPES OF A CLASSIC MEAL. . . (LOW SALT BEEF STEW) or thick soup pot.

This one is Made with Burger, in the Photo.

Optional, if you desire you may add a touch of Salt, to your own preferences.

Rating:

★★★★★ 1 vote

Comments:

4 Comments

Serves:

8 easily

Prep:

20 Min

Cook:

6 Hr

Ingredients

1 1/2 LBS: round steak or burger cut in 1/2
1 lg: onion (chopped chunky)
3: celery stalks chopped in chunks 1/2
1 sm: bag of mini carrots ( if too big cut in 1/2)
4 med: potatoes cut in cubes
4 Cups: (low sodium.) beef broth
1 med: head of cabbage, chopped coarsely
4 Cups: (frozen) mixed vegies
1 can: nosalt added )tomatoes(16oz)
: mrs dash chicken seasoning to taste. ( used 1-2 tbs per pot)
2 Tsp ea: pepper & garlic ( to your taste)
: adjust seasoniongs to your desired tastes. don't be afraid to adjust.

How to Make CLASSIC BEEF VEGETABLE STEW (LOW SALT) BY FREDA

Step-by-Step

1Brown your meat in Skillet Using Mrs dash as flavoring for the meat.
Transfer to Your Slow Cooker.
Turn on to Med Low heat.
2Add Onions, Celery, Tomatoes and Potatoes.
Pour Broth over all the Vegies.
Cook on low for about 5 hrs,
Add Mrs Dash to Your Desired taste, along with Garlic, & Pepper. Do a TASTE test.
add cabbage, & mixed Vegies,
Now turn on HIGH,
COOK FOR ADDITIONAL 1 HR.
Now Serve in Bowls.