CLASSIC BEEF VEGETABLE STEW (LOW SALT) BY FREDA

Name: CLASSIC BEEF VEGETABLE STEW (LOW SALT) BY FREDA
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Yield: 8 easily
Ingredients: CLASSIC BEEF VEGIE STEW (LOW SALT); 1 1/2 LBS round steak or burger cut in 1/2; 1 lg onion (chopped chunky); 3 celery stalks chopped in chunks 1/2; 1 sm bag of mini carrots ( if too big cut in 1/2); 4 med potatoes cut in cubes; 4 Cups (low sodium.) beef broth; 1 med head of cabbage, chopped coarsely; 4 Cups (frozen) mixed vegies; 1 can nosalt added )tomatoes(16oz); mrs dash chicken seasoning to taste. ( used 1-2 tbs per pot); 2 Tsp ea pepper & garlic ( to your taste); adjust seasoniongs to your desired tastes. don't be afraid to adjust.

By FREDA GABLE
@cookin4me

JUST LEARNING OF HEALTH ISSUES AND HERE GOES ONE OF MY FIRST "low salt" RECIPES OF A CLASSIC MEAL. . . (LOW SALT BEEF STEW) or thick soup pot.

This one is Made with Burger, in the Photo.

Optional, if you desire you may add a touch of Salt, to your own preferences.

Rating:

★★★★★ 1 vote5

Comments:

4 Comments

Serves:

8 easily

Prep:

20 Min

Cook:

6 Hr

Ingredients

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CLASSIC BEEF VEGIE STEW (LOW SALT)
1 1/2 LBS

round steak or burger cut in 1/2
1 lg

onion (chopped chunky)
3

celery stalks chopped in chunks 1/2
1 sm

bag of mini carrots ( if too big cut in 1/2)
4 med

potatoes cut in cubes
4 Cups

(low sodium.) beef broth
1 med

head of cabbage, chopped coarsely
4 Cups

(frozen) mixed vegies
1 can

nosalt added )tomatoes(16oz)
·

mrs dash chicken seasoning to taste. ( used 1-2 tbs per pot)
2 Tsp ea

pepper & garlic ( to your taste)
·

adjust seasoniongs to your desired tastes. don't be afraid to adjust.

How to Make CLASSIC BEEF VEGETABLE STEW (LOW SALT) BY FREDA

Step-by-Step

Brown your meat in Skillet Using Mrs dash as flavoring for the meat.
Transfer to Your Slow Cooker.
Turn on to Med Low heat.
Add Onions, Celery, Tomatoes and Potatoes.
Pour Broth over all the Vegies.
Cook on low for about 5 hrs,
Add Mrs Dash to Your Desired taste, along with Garlic, & Pepper. Do a TASTE test.
add cabbage, & mixed Vegies,
Now turn on HIGH,
COOK FOR ADDITIONAL 1 HR.
Now Serve in Bowls.