chick pea & tuna salad

Name: Chick Pea & Tuna Salad
Prep time: 10 min
Yield: 4
Ingredients: 1/4 cup(s) red onions, chopped; 2 tablespoon(s) fresh parsley, chopped (or 1 tbsp dried) (i have also used cilantro); 1/2 cup(s) celery, finely chopped; 1 clove(s) garlic, minced (i prefer 2 cloves, because i love garlic); 1 can(s) chick peas, 19 oz. ( i use progresso, but any is fine); 5-6 ounce(s) canned tuna in oil, drained; 1/4 cup(s) red wine vinegar (balsamic is also good); 1/4 cup(s) olive oil, light; - salt & pepper, to taste

(1 RATING)

33 Pinches

Michelle Bersani =^..^=

East Bridgewater, MA

Updated on Feb 23, 2012

I found this on the back of a can of chick peas from Progresso. I changed a few thing to my own taste. It is a really light and filling dish served on a bed of lettuce, stuffed in a hollowed out tomato or mixed with cooked whole wheat pasta.

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prep time 10 Min

cook time

method ---

yield 4 serving(s)

Ingredients

1/4 cup red onions, chopped
2 tablespoons fresh parsley, chopped (or 1 tbsp dried) (i have also used cilantro)
1/2 cup celery, finely chopped
1 clove garlic, minced (i prefer 2 cloves, because i love garlic)
1 can chick peas, 19 oz. ( i use progresso, but any is fine)
5-6 ounces canned tuna in oil, drained
1/4 cup red wine vinegar (balsamic is also good)
1/4 cup olive oil, light
- salt & pepper, to taste

How To Make chick pea & tuna salad

Step 1

In a large bowl, toss first 6 ingredients.

Step 2

In a separate small bowl, whisk oil and vinegar. Stir into chick pea mixture. Season with salt and pepper.
Step 3

Cover and refrigerate for 30-60 minutes.
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