Chick Pea & Tuna Salad
By
Michelle Bersani =^..^=
@kitikat
1
I found this on the back of a can of chick peas from Progresso. I changed a few thing to my own taste.
It is a really light and filling dish served on a bed of lettuce, stuffed in a hollowed out tomato or mixed with cooked whole wheat pasta.
It is a really light and filling dish served on a bed of lettuce, stuffed in a hollowed out tomato or mixed with cooked whole wheat pasta.
Ingredients
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1/4 cred onions, chopped
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2 Tbspfresh parsley, chopped (or 1 tbsp dried) (i have also used cilantro)
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1/2 ccelery, finely chopped
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1 clovegarlic, minced (i prefer 2 cloves, because i love garlic)
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1 can(s)chick peas, 19 oz. ( i use progresso, but any is fine)
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5-6 ozcanned tuna in oil, drained
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1/4 cred wine vinegar (balsamic is also good)
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1/4 colive oil, light
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·salt & pepper, to taste
How to Make Chick Pea & Tuna Salad
- In a large bowl, toss first 6 ingredients.
- In a separate small bowl, whisk oil and vinegar.
Stir into chick pea mixture.
Season with salt and pepper. - Cover and refrigerate for 30-60 minutes.
About Chick Pea & Tuna Salad
Other Tags: Quick & Easy Healthy
