Chick Pea & Tuna Salad
By
Michelle Bersani =^..^=
@kitikat
1
I found this on the back of a can of chick peas from Progresso. I changed a few thing to my own taste.
It is a really light and filling dish served on a bed of lettuce, stuffed in a hollowed out tomato or mixed with cooked whole wheat pasta.
It is a really light and filling dish served on a bed of lettuce, stuffed in a hollowed out tomato or mixed with cooked whole wheat pasta.
Ingredients
- 1/4 c
- red onions, chopped
- 2 Tbsp
- fresh parsley, chopped (or 1 tbsp dried) (i have also used cilantro)
- 1/2 c
- celery, finely chopped
- 1 clove
- garlic, minced (i prefer 2 cloves, because i love garlic)
- 1 can(s)
- chick peas, 19 oz. ( i use progresso, but any is fine)
- 5-6 oz
- canned tuna in oil, drained
- 1/4 c
- red wine vinegar (balsamic is also good)
- 1/4 c
- olive oil, light
- salt & pepper, to taste
How to Make Chick Pea & Tuna Salad
- 1In a large bowl, toss first 6 ingredients.
- 2In a separate small bowl, whisk oil and vinegar.
Stir into chick pea mixture.
Season with salt and pepper. - 3Cover and refrigerate for 30-60 minutes.
About Chick Pea & Tuna Salad
Other Tags: Quick & Easy, Healthy
