Chick Pea & Tuna Salad

Chick Pea & Tuna Salad Recipe

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Michelle Bersani =^..^=

By
@kitikat

I found this on the back of a can of chick peas from Progresso. I changed a few thing to my own taste.
It is a really light and filling dish served on a bed of lettuce, stuffed in a hollowed out tomato or mixed with cooked whole wheat pasta.

Rating:
★★★★★ 1 vote
Comments:
Serves:
4
Prep:
10 Min

Ingredients

1/4 c
red onions, chopped
2 Tbsp
fresh parsley, chopped (or 1 tbsp dried) (i have also used cilantro)
1/2 c
celery, finely chopped
1 clove
garlic, minced (i prefer 2 cloves, because i love garlic)
1 can(s)
chick peas, 19 oz. ( i use progresso, but any is fine)
5-6 oz
canned tuna in oil, drained
1/4 c
red wine vinegar (balsamic is also good)
1/4 c
olive oil, light
salt & pepper, to taste

How to Make Chick Pea & Tuna Salad

Step-by-Step

  • 1In a large bowl, toss first 6 ingredients.
  • 2In a separate small bowl, whisk oil and vinegar.
    Stir into chick pea mixture.
    Season with salt and pepper.
  • 3Cover and refrigerate for 30-60 minutes.

Printable Recipe Card

About Chick Pea & Tuna Salad

Course/Dish: Fish, Tuna Salads, Salads
Other Tags: Quick & Easy, Healthy