Chick Pea & Tuna Salad

Name: Chick Pea & Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/4 c red onions, chopped; 2 Tbsp fresh parsley, chopped (or 1 tbsp dried) (i have also used cilantro); 1/2 c celery, finely chopped; 1 clove garlic, minced (i prefer 2 cloves, because i love garlic); 1 can(s) chick peas, 19 oz. ( i use progresso, but any is fine); 5-6 oz canned tuna in oil, drained; 1/4 c red wine vinegar (balsamic is also good); 1/4 c olive oil, light; salt & pepper, to taste

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By Michelle Bersani =^..^=
@kitikat

I found this on the back of a can of chick peas from Progresso. I changed a few thing to my own taste.
It is a really light and filling dish served on a bed of lettuce, stuffed in a hollowed out tomato or mixed with cooked whole wheat pasta.

Rating:

★★★★★ 1 vote5

Comments:

3 Comments

Serves:

Prep:

10 Min

Ingredients

1/4 c

red onions, chopped
2 Tbsp

fresh parsley, chopped (or 1 tbsp dried) (i have also used cilantro)
1/2 c

celery, finely chopped
1 clove

garlic, minced (i prefer 2 cloves, because i love garlic)
1 can(s)

chick peas, 19 oz. ( i use progresso, but any is fine)
5-6 oz

canned tuna in oil, drained
1/4 c

red wine vinegar (balsamic is also good)
1/4 c

olive oil, light
·

salt & pepper, to taste
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How to Make Chick Pea & Tuna Salad

Step-by-Step

In a large bowl, toss first 6 ingredients.
In a separate small bowl, whisk oil and vinegar.
Stir into chick pea mixture.
Season with salt and pepper.
Cover and refrigerate for 30-60 minutes.

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