Chick Pea & Tuna Salad

Chick Pea & Tuna Salad

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Michelle Bersani =^..^=


I found this on the back of a can of chick peas from Progresso. I changed a few thing to my own taste.
It is a really light and filling dish served on a bed of lettuce, stuffed in a hollowed out tomato or mixed with cooked whole wheat pasta.


★★★★★ 1 vote

10 Min


  • 1/4 c
    red onions, chopped
  • 2 Tbsp
    fresh parsley, chopped (or 1 tbsp dried) (i have also used cilantro)
  • 1/2 c
    celery, finely chopped
  • 1 clove
    garlic, minced (i prefer 2 cloves, because i love garlic)
  • 1 can(s)
    chick peas, 19 oz. ( i use progresso, but any is fine)
  • 5-6 oz
    canned tuna in oil, drained
  • 1/4 c
    red wine vinegar (balsamic is also good)
  • 1/4 c
    olive oil, light
  • ·
    salt & pepper, to taste

How to Make Chick Pea & Tuna Salad


  1. In a large bowl, toss first 6 ingredients.
  2. In a separate small bowl, whisk oil and vinegar.
    Stir into chick pea mixture.
    Season with salt and pepper.
  3. Cover and refrigerate for 30-60 minutes.

Printable Recipe Card

About Chick Pea & Tuna Salad

Course/Dish: Fish Tuna Salads Salads
Other Tags: Quick & Easy Healthy

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