cajun sauteed salmon with rainbow carrots and potato

★★★★★ 1 Review
kishdyan avatar
By Kisha Washington
from Upper Marlboro, MD

A healthy and clean-eating dish.

Blue Ribbon Recipe

If you're looking for a nutritious and tasty salmon dinner, we've found your recipe. We love the Cajun spices added to the salmon. It gives it a burst of flavor. Rainbow carrots add a touch of color to the dish. Those, along with the red potatoes, are tender. Drizzle the creamy dill sauce over the salmon for another pop of flavor. The sauce reminds us of a tartar sauce but with dill. The combination of herbs and seasonings in this recipe is fantastic. This baked salmon is easy to make but looks impressive.

— The Test Kitchen @kitchencrew
★★★★★ 1 Review
serves 2
prep time 15 Min
cook time 25 Min
method Saute

Ingredients For cajun sauteed salmon with rainbow carrots and potato

  • 2
    salmon, skinless fillet
  • 2 Tbsp
    Cajun seasoning
  • 2 tsp
    dry thyme
  • 2 tsp
    coarse salt
  • 1 tsp
    black pepper
  • VEGETABLES
  • 2 c
    rainbow carrots
  • 2 c
    red potatoes, small
  • 2 Tbsp
    olive oil
  • 2 tsp
    salt and pepper
  • 2 tsp
    dry sweet basil
  • DIILL SAUCE
  • 1/3 c
    sour cream
  • 2 tsp
    lemon juice
  • 2 sprig
    dill
  • 1 Tbsp
    olive oil

How To Make cajun sauteed salmon with rainbow carrots and potato

  • Seasoning salmon fillets.
    1
    Season salmon fillets with Cajun seasoning, salt, and pepper. Sprinkle dry thyme.
  • Sauteeing the salmon.
    2
    Spray a saute pan with non-stick spray. Saute salmon in a pan skin side down first for 5-7 mins. Then flip and saute for another 5-7 mins.
  • Baking the salmon in the oven.
    3
    Place in a 400'F oven for 10 mins.
  • Rainbow carrots in a saucepan.
    4
    In two separate saucepans, place chopped carrots in one with a bit of water.
  • Potatoes in a saucepan.
    5
    Place potatoes in the other. Boil both for 8 mins.
  • Carrots and potatoes strained and seasoned.
    6
    Strain and add seasonings, basil, salt, pepper, and olive oil.
  • Carrots and potatoes roasting in the oven.
    7
    Add carrots and potatoes to a baking sheet. Roast in 400'F oven for 15 mins.
  • Prepared dill sauce in a bowl.
    8
    Dill Sauce: In a bowl, combine sour cream, dill, lemon juice, and olive oil. Mix well. Add to salmon when finished.
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