BOB'S Baked Fish in Mustard Sauce

Bob's Baked Fish In Mustard Sauce Recipe

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Bob Wakeman


I got this recipe from an old cook book and made some changes to it.. I used Striped Bass with this You can use any firm fish fillets with this sauce.


★★★★★ 1 vote

20 Min
20 Min


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1 c
2/3 c
dijon mustard
1 medium
onion finly chopped
1 or 2 clove
garlic chopped finely
1/4 c
chopped parsley
1 Tbsp
light soy sauce
2 or 3
drops of hot sauce,
4 lb
fish filets, your choice
2/3 c
bread crumbs, seasoned

How to Make BOB'S Baked Fish in Mustard Sauce


  • 1Pre-heat oven to 425 with the rack in the upper third of the oven, (not the very top).
    Spray a shallow baking dish with cooking oil so fish will not stick..
  • 2In a shallow bowl mix everything but the bread crumbs.. put bread crumbs in another dish. Dip fish fillets in the sauce mix, then into bread crumbs.
    Arrange fish on the baking pan in a single layer.
  • 3Bake at 425 for 15 to 20 minutes. Check for doneness. Fish should flake with a fork..

    Serve over cooked rice or by itself.

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About BOB'S Baked Fish in Mustard Sauce

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #white, #firm

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