Blackened Shrimp & Beans over Whipped Cauliflower
★★★★★ 1 vote5
1 Tbspvegetable oil
1 lbjumbo shrimp, peeled and deveined
2 Tbspblackening seasoning (depends on your heat tolerance or kids at the table)
2 can(s)black beans (drained and rinsed)
6 ozbaby spinach
1large cauliflower, roughly chopped into large florets and stems
1 cchicken broth
2 Tbspcream cheese
1/2 tspgarlic powder
How to Make Blackened Shrimp & Beans over Whipped Cauliflower
- Heat a skillet to medium-high heat. Add oil to the pan. Add shrimp and half seasoning to the pan and sauté for about 3 minutes, turning often.
- Turn heat to low. Add beans, spinach, margarine and remaining seasoning. Cover and let cook for about 8 minutes mixing halfway. Once spinach is wilted and beans are warm it is done.
- In a medium saucepan, steam cauliflower in chicken broth over high for about 10 minutes or until tender. Drain and place in a blender. Add cream cheese and garlic powder. Blend well for about 2 minutes.
- Serve shrimp and beans over creamy blended cauliflower.