blackened fish tacos
(1 RATING)
My husband was diagnosed recently with a heart condition so I'm coming up with healthy alternatives. He was not sure about fish tacos, but when he tried these, he wanted me to make them again. They are healthy yet satisifying with just enough spice.
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prep time
15 Min
cook time
15 Min
method
Pan Fry
yield
4 - 8
Ingredients
- 2 - 4 - talapia, filets
- 1 tablespoon chipotle chili powder
- 1 teaspoon onion powder
- 1 tablespoon paprika
- 1 cup panko bread crumbs
- 1 tablespoon olive oil, extra virgin
- 1 package fresh corn tortillas
- 1/2 - lettuce head chopped
- 1 - tomato chopped
- 1 pint lite sour cream
- 2 - 3 - green onions chopped
- 1 - egg white
- 1/4 cup skim milk
How To Make blackened fish tacos
-
Step 1Chop lettuce, tomato, and green onion. Place in individual bowls for garnish. Mix together chipotle powder, paprika, onion powder, and panko. Heat non-stick skillet and add olive oil.
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Step 2Put the fillets in the egg wash and then dredge your fillets in the coating mix. Cook your fillets in the oil until nicely blackened. Place on a serving dish while heating corn tortillas. You can place tortillas one at a time in the same skillet just heating through, and turning once.
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Step 3Use 1/2 to 1 fillet for each taco and add toppings of choice.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fish
Category:
Tacos & Burritos
Culture:
Mexican
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#satisfying
Ingredient:
Fish
Method:
Pan Fry
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