Baked Tilapia with Vegetables

Name: Baked Tilapia with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 16 oz tilapia fillets; 1 lemon sliced; 16 oz frozen vegetetables (broccoli, cauliflower and carrots works well ); sprinkle of seasonings of your choice.; cooking oil spray

By Dorene Fishkin
@Dorene_Fishkin

I am always looking for different ways to cook fish that my family will enjoy. I found this recipes several months ago at allrecipes.com I have made a few revisions to suit our taste. We all enjoy it. Hope you will too.

Rating:

★★★★★ 1 vote5

Comments:

4 Comments

Serves:

Prep:

10 Min

Cook:

30 Min

Method:

Bake

Ingredients

16 oz

tilapia fillets
1

lemon sliced
16 oz

frozen vegetetables (broccoli, cauliflower and carrots works well )
·

sprinkle of seasonings of your choice.
·

cooking oil spray
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How to Make Baked Tilapia with Vegetables

Step-by-Step

Preheat the oven to 400'
Spray cooking oil on the bottom of a 9x13 baking dish.
Place the tilipia filets which have been seasoned in the bottom of the baking dish.
The seasonings I use ( sparingly) are garlic powder and blackend redfish seasoning (chef paul's)
Top each filet with a slice of lemon.
Arrange the frozen vegetables (which have been seasoned lightly to your liking) around the fish.
Cover the dish and bake for 25-30 minutes until the vegetables are tender and the fish flakes easily with a fork.
I serve the dish with a baked potato and a garden salad.
Enjoy !

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About Baked Tilapia with Vegetables

Course/Dish: Fish

Main Ingredient: Fish

Regional Style: American

Other Tags: Quick & Easy Healthy

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