Baked Tilapia with Vegetables

1
Dorene Fishkin

By
@Dorene_Fishkin

I am always looking for different ways to cook fish that my family will enjoy. I found this recipes several months ago at allrecipes.com I have made a few revisions to suit our taste. We all enjoy it. Hope you will too.

Rating:
★★★★★ 1 vote
Comments:
Serves:
4
Prep:
10 Min
Cook:
30 Min
Method:
Bake

Ingredients

16 oz
tilapia fillets
1
lemon sliced
16 oz
frozen vegetetables (broccoli, cauliflower and carrots works well )
sprinkle of seasonings of your choice.
cooking oil spray

How to Make Baked Tilapia with Vegetables

Step-by-Step

  • 1Preheat the oven to 400'
    Spray cooking oil on the bottom of a 9x13 baking dish.
    Place the tilipia filets which have been seasoned in the bottom of the baking dish.
  • 2The seasonings I use ( sparingly) are garlic powder and blackend redfish seasoning (chef paul's)
    Top each filet with a slice of lemon.
    Arrange the frozen vegetables (which have been seasoned lightly to your liking) around the fish.
  • 3Cover the dish and bake for 25-30 minutes until the vegetables are tender and the fish flakes easily with a fork.
    I serve the dish with a baked potato and a garden salad.
    Enjoy !

Printable Recipe Card

About Baked Tilapia with Vegetables

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, Healthy