Real Recipes From Real Home Cooks ®

baked tilapia with vegetables

(1 rating)
Recipe by
Dorene Fishkin
Tacoma, WA

I am always looking for different ways to cook fish that my family will enjoy. I found this recipes several months ago at I have made a few revisions to suit our taste. We all enjoy it. Hope you will too.

(1 rating)
yield 4 serving(s)
prep time 10 Min
cook time 30 Min
method Bake

Ingredients For baked tilapia with vegetables

  • 16 oz
    tilapia fillets
  • 1
    lemon sliced
  • 16 oz
    frozen vegetetables (broccoli, cauliflower and carrots works well )
  • sprinkle of seasonings of your choice.
  • cooking oil spray

How To Make baked tilapia with vegetables

  • 1
    Preheat the oven to 400' Spray cooking oil on the bottom of a 9x13 baking dish. Place the tilipia filets which have been seasoned in the bottom of the baking dish.
  • 2
    The seasonings I use ( sparingly) are garlic powder and blackend redfish seasoning (chef paul's) Top each filet with a slice of lemon. Arrange the frozen vegetables (which have been seasoned lightly to your liking) around the fish.
  • 3
    Cover the dish and bake for 25-30 minutes until the vegetables are tender and the fish flakes easily with a fork. I serve the dish with a baked potato and a garden salad. Enjoy !

Categories & Tags for Baked Tilapia with Vegetables: