Baked Tilapia with Vegetables
By
Dorene Fishkin
@Dorene_Fishkin
1
Ingredients
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16 oztilapia fillets
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1lemon sliced
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16 ozfrozen vegetetables (broccoli, cauliflower and carrots works well )
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·sprinkle of seasonings of your choice.
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·cooking oil spray
How to Make Baked Tilapia with Vegetables
- Preheat the oven to 400'
Spray cooking oil on the bottom of a 9x13 baking dish.
Place the tilipia filets which have been seasoned in the bottom of the baking dish. - The seasonings I use ( sparingly) are garlic powder and blackend redfish seasoning (chef paul's)
Top each filet with a slice of lemon.
Arrange the frozen vegetables (which have been seasoned lightly to your liking) around the fish. - Cover the dish and bake for 25-30 minutes until the vegetables are tender and the fish flakes easily with a fork.
I serve the dish with a baked potato and a garden salad.
Enjoy !