I am always looking for different ways to cook fish that my family will enjoy. I found this recipes several months ago at allrecipes.com I have made a few revisions to suit our taste. We all enjoy it. Hope you will too.
1Preheat the oven to 400'
Spray cooking oil on the bottom of a 9x13 baking dish.
Place the tilipia filets which have been seasoned in the bottom of the baking dish.
2The seasonings I use ( sparingly) are garlic powder and blackend redfish seasoning (chef paul's)
Top each filet with a slice of lemon.
Arrange the frozen vegetables (which have been seasoned lightly to your liking) around the fish.
3Cover the dish and bake for 25-30 minutes until the vegetables are tender and the fish flakes easily with a fork.
I serve the dish with a baked potato and a garden salad.