baked tilapia with garlic and herb oil

How To Make baked tilapia with garlic and herb oil

• 1

  Preheat oven to 375 degrees
• 2

  Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
• 3

  Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
• 4

  Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
• 5

  Bake 5-7 minutes depending on fillet thickness. 7 points per serving
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