Baked Tilapia with Garlic and Herb Oil

Name: Baked Tilapia with Garlic and Herb Oil
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 Tbsp mrs. dash® garlic & herb seasoning blend; 4 6 oz. tilapia fillets; 8 oz frozen chopped spinach, drained, patted dry; 1/2 c spanish onion, chopped into 1/4 inch dices; 3 Tbsp olive oil

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By Angela Pietrantonio
@mrsjoepie

I love fish! I just recently have been using Tilapia and this dish is good!

Recipe Source~ mrsdash.com

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

5 Min

Cook:

10 Min

Ingredients

4 Tbsp

mrs. dash® garlic & herb seasoning blend
4

6 oz. tilapia fillets
8 oz

frozen chopped spinach, drained, patted dry
1/2 c

spanish onion, chopped into 1/4 inch dices
3 Tbsp

olive oil
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How to Make Baked Tilapia with Garlic and Herb Oil

Step-by-Step

Preheat oven to 375 degrees
Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
Bake 5-7 minutes depending on fillet thickness.

7 points per serving