baked tilapia with garlic and herb oil

Name: Baked Tilapia with Garlic and Herb Oil
Prep time: 5 min
Cook time: 10 min
Yield: 4
Ingredients: 4 tablespoon(s) mrs. dash® garlic & herb seasoning blend; 4 - 6 oz. tilapia fillets; 8 ounce(s) frozen chopped spinach, drained, patted dry; 1/2 cup(s) spanish onion, chopped into 1/4 inch dices; 3 tablespoon(s) olive oil

(1 RATING)

71 Pinches

Angela Pietrantonio

Woonsocket, RI

Updated on Jan 8, 2012

I love fish! I just recently have been using Tilapia and this dish is good! Recipe Source~ mrsdash.com

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prep time 5 Min

cook time 10 Min

method ---

yield 4 serving(s)

Ingredients

4 tablespoons mrs. dash® garlic & herb seasoning blend
4 - 6 oz. tilapia fillets
8 ounces frozen chopped spinach, drained, patted dry
1/2 cup spanish onion, chopped into 1/4 inch dices
3 tablespoons olive oil

How To Make baked tilapia with garlic and herb oil

Step 1

Preheat oven to 375 degrees

Step 2

Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
Step 3

Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
Step 4

Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
Step 5

Bake 5-7 minutes depending on fillet thickness. 7 points per serving
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