Baked Tilapia with Garlic and Herb Oil

Baked Tilapia With Garlic And Herb Oil

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Angela Pietrantonio


I love fish! I just recently have been using Tilapia and this dish is good!

Recipe Source~


★★★★★ 1 vote

5 Min
10 Min


  • 4 Tbsp
    mrs. dash® garlic & herb seasoning blend
  • 4
    6 oz. tilapia fillets
  • 8 oz
    frozen chopped spinach, drained, patted dry
  • 1/2 c
    spanish onion, chopped into 1/4 inch dices
  • 3 Tbsp
    olive oil

How to Make Baked Tilapia with Garlic and Herb Oil


  1. Preheat oven to 375 degrees
  2. Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
  3. Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
  4. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
  5. Bake 5-7 minutes depending on fillet thickness.

    7 points per serving

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About Baked Tilapia with Garlic and Herb Oil

Course/Dish: Fish Other Main Dishes
Other Tags: Quick & Easy Healthy

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