baked tilapia with garlic and herb oil

★★★★★ 1 Review
mrsjoepie avatar
By Angela Pietrantonio
from Woonsocket, RI

I love fish! I just recently have been using Tilapia and this dish is good! Recipe Source~ mrsdash.com

★★★★★ 1 Review
serves 4
prep time 5 Min
cook time 10 Min

Ingredients For baked tilapia with garlic and herb oil

  • 4 Tbsp
    mrs. dash® garlic & herb seasoning blend
  • 4
    6 oz. tilapia fillets
  • 8 oz
    frozen chopped spinach, drained, patted dry
  • 1/2 c
    spanish onion, chopped into 1/4 inch dices
  • 3 Tbsp
    olive oil

How To Make baked tilapia with garlic and herb oil

  • 1
    Preheat oven to 375 degrees
  • 2
    Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
  • 3
    Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
  • 4
    Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
  • 5
    Bake 5-7 minutes depending on fillet thickness. 7 points per serving

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