Ingredients For baked tilapia with garlic and herb oil
mrs. dash® garlic & herb seasoning blend
6 oz. tilapia fillets
frozen chopped spinach, drained, patted dry
spanish onion, chopped into 1/4 inch dices
How To Make baked tilapia with garlic and herb oil
Preheat oven to 375 degrees
Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
Bake 5-7 minutes depending on fillet thickness.
7 points per serving
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