Baked Tilapia with Garlic and Herb Oil
By
Angela Pietrantonio
@mrsjoepie
1
I love fish! I just recently have been using Tilapia and this dish is good!
Recipe Source~ mrsdash.com
Recipe Source~ mrsdash.com
Ingredients
- 4 Tbsp
- mrs. dash® garlic & herb seasoning blend
- 4
- 6 oz. tilapia fillets
- 8 oz
- frozen chopped spinach, drained, patted dry
- 1/2 c
- spanish onion, chopped into 1/4 inch dices
- 3 Tbsp
- olive oil
How to Make Baked Tilapia with Garlic and Herb Oil
- 1Preheat oven to 375 degrees
- 2Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
- 3Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
- 4Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
- 5Bake 5-7 minutes depending on fillet thickness.
7 points per serving
About Baked Tilapia with Garlic and Herb Oil
Course/Dish: Fish, Other Main Dishes
Other Tags: Quick & Easy, Healthy
