Baked Tilapia with Garlic and Herb Oil

Baked Tilapia With Garlic And Herb Oil Recipe

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Angela Pietrantonio


I love fish! I just recently have been using Tilapia and this dish is good!

Recipe Source~


★★★★★ 1 vote

5 Min
10 Min


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4 Tbsp
mrs. dash® garlic & herb seasoning blend
6 oz. tilapia fillets
8 oz
frozen chopped spinach, drained, patted dry
1/2 c
spanish onion, chopped into 1/4 inch dices
3 Tbsp
olive oil

How to Make Baked Tilapia with Garlic and Herb Oil


  • 1Preheat oven to 375 degrees
  • 2Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
  • 3Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
  • 4Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
  • 5Bake 5-7 minutes depending on fillet thickness.

    7 points per serving

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About Baked Tilapia with Garlic and Herb Oil

Course/Dish: Fish, Other Main Dishes
Other Tags: Quick & Easy, Healthy

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