Baked Talapia

Jeanne Benavidez


This is a very tasty, healthy dish. Its wonderful served with seasoned, steamed vegetables, rice, pasta or sweet potato wedges. This internet pic shows what the end product should look like.


★★★★★ 2 votes

10 Min
15 Min


  • 3 Tbsp
    olive oil, extra virgin
  • 1 large
    lemon, juiced
  • 1/4 c
    minced onion
  • 2 tsp
    minced garlic
  • 2 - 3
    roma tomatoes, seeded and diced
  • 1/4 c
    chopped ripe olives
  • 2 tsp
  • 1/2 c
    chopped fresh parsley, divided
  • 1/2 tsp
  • 1/2 tsp
    black pepper
  • 5 oz
    crumbled feta cheese
  • 6
    talapia filets

How to Make Baked Talapia


  1. Preheat oven to 400 degrees. Spray a 13-inch by 9-inch baking dish with nonstick
    cooking spray.
  2. In a small bowl, combine olive oil, lemon juice, onion, garlic, tomatoes, olives, oregano,
    half the parsley, salt and black pepper. Mix well.
  3. Lay Tilapia fillets in a single layer in the baking dish. Spoon oil and tomato mixture over
    the fish.
  4. Cover with foil and bake for 15 - 18 minutes.
  5. Remove from oven and garnish with remaining parsley and crumbled feta cheese.
  6. Perfect served with steamed vegetables.

Printable Recipe Card

About Baked Talapia

Course/Dish: Fish Other Main Dishes
Main Ingredient: Fish
Regional Style: Southern
Other Tags: Quick & Easy Healthy

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