baked talapia

Name: Baked Talapia
Prep time: 10 min
Cook time: 15 min
Yield: 6
Cuisine: Southern
Ingredients: 3 tablespoon(s) olive oil, extra virgin; 1 large lemon, juiced; 1/4 cup(s) minced onion; 2 teaspoon(s) minced garlic; 2 - 3 - roma tomatoes, seeded and diced; 1/4 cup(s) chopped ripe olives; 2 teaspoon(s) oregano; 1/2 cup(s) chopped fresh parsley, divided; 1/2 teaspoon(s) salt; 1/2 teaspoon(s) black pepper; 5 ounce(s) crumbled feta cheese; 6 - talapia filets

(2 RATINGS)

114 Pinches 2 Photos

Jeanne Benavidez

Odessa, TX

Updated on Apr 29, 2012

This is a very tasty, healthy dish. Its wonderful served with seasoned, steamed vegetables, rice, pasta or sweet potato wedges. This internet pic shows what the end product should look like.

Rate

prep time 10 Min

cook time 15 Min

method Bake

yield 6 serving(s)

Ingredients

3 tablespoons olive oil, extra virgin
1 large lemon, juiced
1/4 cup minced onion
2 teaspoons minced garlic
2 - 3 - roma tomatoes, seeded and diced
1/4 cup chopped ripe olives
2 teaspoons oregano
1/2 cup chopped fresh parsley, divided
1/2 teaspoon salt
1/2 teaspoon black pepper
5 ounces crumbled feta cheese
6 - talapia filets

How To Make baked talapia

Step 1

Preheat oven to 400 degrees. Spray a 13-inch by 9-inch baking dish with nonstick cooking spray.

Step 2

In a small bowl, combine olive oil, lemon juice, onion, garlic, tomatoes, olives, oregano, half the parsley, salt and black pepper. Mix well.
Step 3

Lay Tilapia fillets in a single layer in the baking dish. Spoon oil and tomato mixture over the fish.
Step 4

Cover with foil and bake for 15 - 18 minutes.
Step 5

Remove from oven and garnish with remaining parsley and crumbled feta cheese.
Step 6

Perfect served with steamed vegetables.
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