Baked Salmon

Shannon Delatore


Do NOT use frozen fish. Fresh fish is a MUST in this recipe!

The amount of each herb can be adjusted, if you prefer. You can skip any you don't like, but it will change the flavor.

I used orange juice because I was tired of using lemon on my fish, but you can use lemon, if you prefer. You can even skip that step, if you want.

The rice can also be served on the side, if you don't want to chance it in the oven. Some people love it baked with the fish. Others prefer it cooked separately. Your call.


★★★★★ 1 vote

30 Min
15 Min


  • 1 c
    brown rice
  • 2 c
  • 1 lb
    salmon fillet
  • 1/4 c
    orange juice
  • 1 tsp
    dried dill weed
  • 1 tsp
    dried rosemary
  • 1 tsp
    dried sweet basil
  • 1 tsp
    dry mustard
  • 1 tsp
    lemon pepper
  • 1 tsp
    salt or sea salt

How to Make Baked Salmon


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. If the rice is too wet, drain it before you put it in the pan with the fish.
  3. In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in a 9 x 13 pan, pink side up (if your fillet has no skin, then it doesn't matter which side is up). Place cooked rice around the outside of the fish. If you want, you can brush a little olive oil on the fish, but this is optional. It will help keep the fish moist. Sprinkle the orange juice over the rice.
  4. In a small bowl, combine herbs and sprinkle over the fish and rice. Cover with aluminum foil.
  5. Baking time is determined by how thick your fillet is. A good rule of thumb is that the salmon will bake about ten minutes per one inch thickness of your fillet.
  6. Start checking after 10 minutes. It should be flaky and look slightly opaque. Overcooking will cause it to dry out, so watch it carefully, and recover it with foil, if it's not done after checking it.
  7. Serve immediately.

Printable Recipe Card

About Baked Salmon

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Healthy

Show 8 Comments & Reviews

24 Italian Restaurant-Quality Recipes to Make at Home

24 Italian Restaurant-Quality Recipes to Make at Home

What’s for dinner? Italian, but you’re not heading to your favorite restaurant. Tonight’s restaurant-quality Italian meal is going to be made at home. We’re sharing classic Italian recipes like chicken marsala and eggplant rollatini. There are classics with a twist, such as stuffed chicken Parmesan. And for dessert? Tiramisu, cannolis, and New York Cheesecake are on […]

8 Soup Recipes Made in a Slow Cooker

8 Soup Recipes Made in a Slow Cooker

When the weather is cooler, soup is a delicious addition to your weekly menu. Comforting and easy to make, on a cold night, these recipes will warm you up and are hearty. Serve with crusty bread and salad for dinner. Leftovers are an easy lunch. What’s the best part about these eight soup recipes? They […]

Delicious Homemade Muffin Recipes

Delicious Homemade Muffin Recipes

Muffins are essentially a quick bread but in an individualized form and are very easy to make. If you don’t want to run to the local bakery or coffee shop but still want a muffin, we’ve got recipes for you. Blueberry muffins seem to the most popular. But, there are many other options like apple […]