baked lemon pepper flounder

(1 RATING)
44 Pinches
Millers Creek, NC
Updated on Jun 24, 2012

you can also use tilapia instead of flounder. Also,try it with chicken.

prep time 10 Min
cook time 10 Min
method Broil
yield 4 serving(s)

Ingredients

  • 4 slices flounder or tilapia
  • - lemon pepper
  • - pam butter flavored spray

How To Make baked lemon pepper flounder

  • Step 1
    Thaw flounder. Preheat oven to 500 degrees.
  • Step 2
    Cover baking sheet with foil. Spray with Pam, then sprinkle foil with lemon pepper. Place flounder pieces on pan, then spray top with Pam. Sprinkle top of fish with lemom pepper.
  • Step 3
    Bake for 5-10 minutes until flounder is flaky when tested with fork. Note: thicker pieces of fish may take a bit longer, so check every 2 to 3 minutes.

Discover More

Category: Fish
Ingredient: Fish
Diet: Low Fat
Culture: American
Method: Broil

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