baked fish with spinach and asian drizzle

(1 RATING)
20 Pinches
San Antonio, TX
Updated on Mar 16, 2013

Before the days of collecting recipes on line, back in the 80s i clipped many, many recipes and kept them in a binder. I came across this one today that i had clipped from a magazine that featured healthy recipes. This is great served withcouscous on the side and a fresh tomato and cucumber salad.

prep time 5 Min
cook time 15 Min
method ---
yield 4 serving(s)

Ingredients

  • 1 pound prewashed spinach
  • 4 teaspoons vegetable oil ;divided
  • 1 teaspoon garlic powder
  • 1 1/2 pounds fish fillets
  • - salt to taste
  • 2 tablespoons say sauce
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon hot red pepper flakes
  • 2 teaspoons sugar

How To Make baked fish with spinach and asian drizzle

  • Step 1
    spray large 12x18 in baking sheet with vegetabel oil cooking spray.
  • Step 2
    On baking sheet toss spinach with 2 teaspoons of the oil and 1/2 teaspoon garlic powder.
  • Step 3
    Arrange fish over spinach, spread with remaining 2 teaspoons oil and spinkle lightly with salt and remaining garlic power.
  • Step 4
    Place on bottom rack of oven and turn oven to 400 degrees. Bake untilfish is opaque and spinach is wilted (15-17 min). Meanwhile prepare soy-sesame drizzle.
  • Step 5
    Drizzle sauce over fish and spinach and serve.
  • Step 6
    NOTE: instead of soy-sesame drizzle, you can also drizzle with lime-ginger drizzle by combining 2 tablespoons fresh lime juice, 2 tablespoon asian fish sauce, 1/2 teaspoon ground ginger and 1/2 teaspoon hot red pepper flakes in a small bowl.

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