baked fish and rice

(1 RATING)
46 Pinches
Woonsocket, RI
Updated on Jan 8, 2012

I have been making this dish for years! It's just a family favorite that is healthy and tastes great! Recipe Source~ tasteofhome.com

prep time 5 Min
cook time 35 Min
method ---
yield 4 serving(s)

Ingredients

  • 1 1/2 cups chicken broth
  • 1/2 cup uncooked long grain rice
  • 1/4 teaspoon italian seasoning
  • 1/4 teaspoon garlic powder
  • 3 cups frozen chopped broccoli, thawed and drained
  • 1 tablespoon grated parmesan cheese
  • 1 can (2.8 ounces) french-fried onions, divided
  • 1 pound cod
  • - dash paprika
  • 1/2 cup shredded cheddar cheese

How To Make baked fish and rice

  • Step 1
    In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11-in. x 7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika.
  • Step 2
    Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted. 10 points per serving

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