Baked Fish and Rice

Baked Fish And Rice

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Angela Pietrantonio

By
@mrsjoepie

I have been making this dish for years! It's just a family favorite that is healthy and tastes great!

Recipe Source~ tasteofhome.com

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
5 Min
Cook:
35 Min

Ingredients

  • 1 1/2 c
    chicken broth
  • 1/2 c
    uncooked long grain rice
  • 1/4 tsp
    italian seasoning
  • 1/4 tsp
    garlic powder
  • 3 c
    frozen chopped broccoli, thawed and drained
  • 1 Tbsp
    grated parmesan cheese
  • 1 can(s)
    (2.8 ounces) french-fried onions, divided
  • 1 lb
    cod
  • ·
    dash paprika
  • 1/2 c
    shredded cheddar cheese

How to Make Baked Fish and Rice

Step-by-Step

  1. In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11-in. x 7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika.
  2. Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

    10 points per serving

Printable Recipe Card

About Baked Fish and Rice

Course/Dish: Fish Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy



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