Baked Fish And Rice Recipe

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Baked Fish and Rice

Angela Pietrantonio


I have been making this dish for years! It's just a family favorite that is healthy and tastes great!

Recipe Source~

★★★★★ 1 vote
5 Min
35 Min


1 1/2 c
chicken broth
1/2 c
uncooked long grain rice
1/4 tsp
italian seasoning
1/4 tsp
garlic powder
3 c
frozen chopped broccoli, thawed and drained
1 Tbsp
grated parmesan cheese
1 can(s)
(2.8 ounces) french-fried onions, divided
1 lb
dash paprika
1/2 c
shredded cheddar cheese


1In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11-in. x 7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika.
2Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

10 points per serving

About this Recipe

Course/Dish: Fish, Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy