Almond Crusted Tilapia for Two

14
Katrina Freed

By
@Kat19702

My husband and I are trying to eat healthier and fresh foods are at the top of our list. I have never been much of a seafood fan, but this is so good I want to make it again soon! I just tweaked this recipe last night and this portion is perfect for just two people. Multiply this by the number of people and I am sure it will be a hit!

I served it with mashed sour cream and green onion potatoes, and a side of asparagus and tomatoes

Blue Ribbon Recipe

What a quick, and easy dinner for two. The almond crust fries perfectly and has a slightly nutty flavor. We love the savoriness from the Parmesan cheese. It's delicious on the tender, delicate tilapia. Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 8 votes

Comments:
Serves:
2
Prep:
10 Min
Cook:
5 Min
Method:
Bake

Ingredients

  • 2
    tilapia fillets
  • 1
    egg
  • 1/4 tsp
    garlic powder
  • 1/4 tsp
    lemon pepper
  • 1/4 tsp
    parsley flakes
  • 1 Tbsp
    flour
  • 1/4 c
    grated Parmesan cheese
  • 1/4 c
    almonds, finely chopped
  • 1-1/2 Tbsp
    butter
  • 2
    lemon wedges

How to Make Almond Crusted Tilapia for Two

Step-by-Step

  1. In a shallow dish beat egg and add spices, then set aside.
  2. In a second shallow dish, mix finely chopped almonds with Parmesan cheese and set aside.
  3. Lightly dust each fillet with flour on both sides.
  4. Melt butter in a non-stick skillet over medium-high heat.
  5. Dip floured fillets into egg mixture.
  6. Then dip into almonds and cheese mixture. Press down to collect as much coating as possible on both sides of each piece.
  7. When skillet is hot, saute the fillets turning only once till golden brown (approximately 2-1/2 minutes per side).
  8. Serve with lemon wedge garnish.

Printable Recipe Card

About Almond Crusted Tilapia for Two

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American



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