WW Chicken and Spinach Lasagne

1
Wendy Matis

By
@bwmatis

family dinner

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
15 Min
Cook:
40 Min

Ingredients

  • ·
    cooking spray
  • 52 oz
    store bought marinara sauce
  • 1 tsp
    olive oil
  • 1 medium
    onion chopped
  • 1 lb
    uncooked lean ground chicken breast
  • 30 oz
    fat free ricotta cheese
  • 2 large
    egg whites lightly beaten
  • 1 tsp
    garlic powder
  • 1 Tbsp
    italian seasoning
  • 9
    uncooked lasagna noodles
  • 20 oz
    chooped frozen spinach, thawed and squeezed dry
  • 1 1/2 c
    shreaded part skim mozzarella cheese

How to Make WW Chicken and Spinach Lasagne

Step-by-Step

  1. Preheat oven to 350ºF. Coat a large, deep lasagna pan with cooking spray. Measure 2 cups of marinara sauce; set aside.
  2. Heat oil in a large skillet over medium-high heat. Add onion; cook and stir until almost tender, about 3 to 4 minutes. Add chicken; cook until no longer pink, stirring frequently, about 4 to 5 minutes. Add remaining marinara sauce to skillet and stir until well combined; set aside.
  3. Mix together ricotta cheese, egg whites, garlic powder and Italian seasoning in a large bowl until well combined.
  4. To assemble lasagna, place 2 cups of reserved marinara sauce on bottom of dish. Layer with 3 noodles, 1/3 of ricotta mixture, 1/3 of spinach, 1/3 of mozzarella cheese and 1/3 of chicken-sauce mixture; repeat layers ending with chicken-sauce mixture. (Make sure to spread ingredients to edge of noodles.)
  5. Cover baking dish with aluminum foil. Bake lasagna for 20 minutes. Uncover; sprinkle with remaining mozzarella cheese and bake until cheese is melted and edges are bubbly, about 20 minutes more. Remove from oven and let stand 10 minutes before slicing into 8 pieces.
  6. Points plus: 11 points per serving

Printable Recipe Card

About WW Chicken and Spinach Lasagne

Course/Dish: Chicken
Other Tag: Healthy
Hashtags: #friendly #family



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