whole wheat tortilla casserole
★★★★★
2
Reviews
My family loves anything Mexican. Made with chicken and whole wheat (low carb) flour tortillas this is a casserole they really enjoy plus it is healthy too.
►
Ingredients For whole wheat tortilla casserole
-
3whole chicken breasts, cooked and shredded by hand
-
2 tspolive oil
-
1/4 cchopped onion
-
1 1/2 cfresh whole kernal corn
-
1 can(14.5 oz) petite dice tomatoes
-
1 can(10 oz) rotelle tomatoes
-
1/2 csalsa
-
1 pkgtaco seasoning
-
6-88 inch soft whole wheat flour tortillas
-
3 cshredded cheese
ADVERTISEMENT
How To Make whole wheat tortilla casserole
-
1Cook chicken breast in water until tender. Allow to cool and shred by hand. Reserve 1 cup chicken broth.
-
2In medium pan add chopped onions to 2 teaspoons light olive oil. Saute for a couple of minutes. Add corn, both the petite and rotel tomatoes, salsa, taco seasoning, and chicken broth to pan. Stir and bring to a low simmer for 3 to 5 minutes. Note: If fresh corn is out of season use fresh frozen corn that has been thawed.
-
3Lightly spray a 13 x 9 inch pan with PAM. Using kitchen shears cut tortillas into smaller pieces.
-
4Layer in the pan 1/2 the cut up tortillas, 1/2 of the vegetable/chicken mixture, and 1/2 the cheese. Repeat with another layer of the same.
-
5Bake in a preheated 350 degree oven for 30 minutes or until hot and bubbly. Enjoy! Optional: If you like, top servings with shredded lettuce and sour cream. You can also add additional salsa.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT