whole wheat penne pasta primavera.

Name: Whole wheat penne pasta Primavera.
Prep time: 30 min
Cook time: 15 min
Yield: 8
Ingredients: 3/4 cup(s) whole wheat penne or twirl pasta; 1 pound(s) fresh asparagus , cut into (2- inch pieces.); 2 large red bell peppers; 2 large yellow bell pepper; 1/2 cup(s) fresh shelled peas.(or frozen peas); 12 - oz )boneless skinless chicken breast halves (1 pd shrimp); 3/4 teaspoon(s) salt,divide; 1/4 teaspoon(s) black pepper,or fresh red crushed pepper (divide ); 2 1/2 teaspoon(s) good olive oil .(portuguese.)divided; 1/2 cup(s) fresh shallots chopped; 1/2 cup(s) low fat sour cream (fat free); 1/2 cup(s) fresh sliced chives; 1/3 cup(s) fresh chopped basil; 1 1/2 tablespoon(s) fresh grated lemon peel.; 2 - fresh cloves garlic chopped; - u can also toss fresh cheese on top of dish or even add more zest favor by using more lemon or lime .

(1 RATING)

31 Pinches

maria maxey

davenport, FL

Updated on Jan 6, 2012

Heather way changing eating habits,so it goes.2012 So i did this dish my way pasta,primavera..ENJOYED tossed making a meal out of leftovers.I ALSO MADE IT WILL SHRIMP ITS TO DIE,OR LIVE FOR IT.ENJOY IT AND SHARING MEMORIES.Sharing with my grandbabies and friends.

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prep time 30 Min

cook time 15 Min

method ---

yield 8 serving(s)

Ingredients

3/4 cup whole wheat penne or twirl pasta
1 pound fresh asparagus , cut into (2- inch pieces.)
2 large red bell peppers
2 large yellow bell pepper
1/2 cup fresh shelled peas.(or frozen peas)
12 - oz )boneless skinless chicken breast halves (1 pd shrimp)
3/4 teaspoon salt,divide
1/4 teaspoon black pepper,or fresh red crushed pepper (divide )
2 1/2 teaspoons good olive oil .(portuguese.)divided
1/2 cup fresh shallots chopped
1/2 cup low fat sour cream (fat free)
1/2 cup fresh sliced chives
1/3 cup fresh chopped basil
1 1/2 tablespoons fresh grated lemon peel.
2 - fresh cloves garlic chopped
- u can also toss fresh cheese on top of dish or even add more zest favor by using more lemon or lime .

How To Make whole wheat penne pasta primavera.

Step 1

COOK Whole wheat pasta ,according to package directions. ADDING asparagus, bell peppers and peas during last 2 to 3 minutes of cooking. DRAIN , it and save (reserving 1/4 to 1/2 of pasta water for later. RETURN ...pasta to pot.

Step 2

MEANWHILE ,sprinkle chicken with 1/2 tsp. salt 1/2 of the pepper. HEAT. 1tablespoon.. of olive oil,in a large cast iron fry pan, over medium heat-- high heat until hot....COOK chicken 8 to 10 minutes or until no longer pink in the center. Turning once ,remove chicken .COVER Loosely witfoil.
Step 3

HEAT remaining 1- tsp.oil in the cast iron pan ,until hot.... COOK and stir shallots i minute or until .CRISP- Tender ADD sour cream; bring to a boil.,add 2,crushed cloves fresh garlic. Stir in the Reserved cooking pasta water.
Step 4

ADD chives, basil ,lemon peel and the remaining salt and pepper for taste. POUR OVER ..... PENNE PASTA THINLY SLICED CHICKEN; Toss with the penne. IF using shrimp only cook the shrimp just for a few minutes until no longer pink.(so it want be overcooked.(cook shrimp last until ready to mix everything together .
Step 5

ENJOY IT WITH A NICE GLASS OF WHITE WINE.( a glass of water lemon twist, side salad even fresh garlic bread ) Or no bread. IT'S fantastic by it self as a meal. ENJOY IT FROM GRANDMEY'S TABLE TO YOUS.1/6/2012
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