whole wheat penne pasta primavera.

Ingredients For whole wheat penne pasta primavera.

• 3/4 c

  whole wheat penne or twirl pasta
• 1 lb

  fresh asparagus , cut into (2- inch pieces.)
• 2 lg

  red bell peppers
• 2 lg

  yellow bell pepper
• 1/2 c

  fresh shelled peas.(or frozen peas)
• 12

  oz )boneless skinless chicken breast halves (1 pd shrimp)
• 3/4 tsp

  salt,divide
• 1/4 tsp

  black pepper,or fresh red crushed pepper (divide )
• 2 1/2 tsp

  good olive oil .(portuguese.)divided
• 1/2 c

  fresh shallots chopped
• 1/2 c

  low fat sour cream (fat free)
• 1/2 c

  fresh sliced chives
• 1/3 c

  fresh chopped basil
• 1 1/2 Tbsp

  fresh grated lemon peel.
• 2

  fresh cloves garlic chopped
• u can also toss fresh cheese on top of dish or even add more zest favor by using more lemon or lime .