White Chicken Enchiladas (low cal version)

1
Teresa Jacobson

By
@foundmyzen

I was amazed when I plugged all the vegetarian ingredients into my calorie counter and it came out with almost 700 calories per serving! So I added meat, left out the rice, veggies and beans and lo-and-behold its only 482 calories per serving and its So sinfully good you feel like you're cheating on your diet! Very filling, serve with a salad if desired. YUM!

Rating:
★★★★★ 3 votes
Comments:
Serves:
7
Prep:
30 Min
Cook:
25 Min
Method:
Bake

Ingredients

7
low carb or fat free flour tortillas (you can use regular flour tortillas)
2 c
cooked, shredded chicken
2 c
fat free cheddar cheese (or regular colby jack cheese)
3 Tbsp
butter
3 Tbsp
flour
2 c
low sodium chicken broth
1 c
fat free sour cream
7 oz
canned green chilies

How to Make White Chicken Enchiladas (low cal version)

Step-by-Step

  • 1Preheat oven to 350 degrees F. Spray a 13 x 9 pan with nonstick spray.
  • 2Mix chicken and 1 c. of cheese. Roll up in tortillas and place in prepared pan.
  • 3In a sauce pan, melt butter. Stir in flour and cook for 1 minute. Whisk in broth and continue stirring until smooth. Heat over medium heat until thickened and bubbly.
  • 4Remove from heat and stir in sour cream and green chilies until well combined. pour over enchiladas and top with remaining cheese.
  • 5Bake in preheated oven for 22 minutes. Then place under high broil for 3 minutes to brown the cheese. Serve with a lettuce salad.

Printable Recipe Card

About White Chicken Enchiladas (low cal version)

Course/Dish: Chicken, Tacos & Burritos
Main Ingredient: Chicken
Regional Style: Mexican
Dietary Needs: Low Fat
Other Tags: For Kids, Healthy