white chicken enchiladas (low cal version)

★★★★★ 3
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By Teresa Jacobson
from New Orleans, LA

I was amazed when I plugged all the vegetarian ingredients into my calorie counter and it came out with almost 700 calories per serving! So I added meat, left out the rice, veggies and beans and lo-and-behold its only 482 calories per serving and its So sinfully good you feel like you're cheating on your diet! Very filling, serve with a salad if desired. YUM!

★★★★★ 3
serves 7
prep time 30 Min
cook time 25 Min
method Bake

Ingredients For white chicken enchiladas (low cal version)

  • 7
    low carb or fat free flour tortillas (you can use regular flour tortillas)
  • 2 c
    cooked, shredded chicken
  • 2 c
    fat free cheddar cheese (or regular colby jack cheese)
  • 3 Tbsp
    butter
  • 3 Tbsp
    flour
  • 2 c
    low sodium chicken broth
  • 1 c
    fat free sour cream
  • 7 oz
    canned green chilies

How To Make white chicken enchiladas (low cal version)

  • 1
    Preheat oven to 350 degrees F. Spray a 13 x 9 pan with nonstick spray.
  • 2
    Mix chicken and 1 c. of cheese. Roll up in tortillas and place in prepared pan.
  • 3
    In a sauce pan, melt butter. Stir in flour and cook for 1 minute. Whisk in broth and continue stirring until smooth. Heat over medium heat until thickened and bubbly.
  • 4
    Remove from heat and stir in sour cream and green chilies until well combined. pour over enchiladas and top with remaining cheese.
  • 5
    Bake in preheated oven for 22 minutes. Then place under high broil for 3 minutes to brown the cheese. Serve with a lettuce salad.
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