very healthy chicken cacciatore

Very Healthy Chicken Cacciatore Recipe

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sherry monfils

By
@smonfils

Another recipe I made for my diabetic mom, who absolutely loved it!


Calories: 407 per 2 pieces of chicken and 1-2/3 veggie mix.
Fat: 13 grams. Carbs: 30 grams.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
20 Min
Cook:
1 Hr

Ingredients

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  • 1/3 c
    flour
  • 8 large
    skinned chicken thighs.
  • 1/4 Tbsp
    coarse sea salt
  • 1/8 tsp
    white pepper
  • 2 Tbsp
    olive oil
  • 4 small
    carrots, peeled, cut crosswise into thirds
  • 3
    celery stalks, cut crosswise into quarters.
  • 1 medium
    coarsely chopped onion.
  • 8 tsp
    minced garlic
  • 1/4 c
    tomato paste
  • 1 c
    low-sodium chicken broth
  • 1 c
    cranberry juice
  • 2 Tbsp
    white wine vinegar
  • 6 medium
    coarsely chopped plum tomatoes.
  • 1 tsp
    dried thyme
  • 2 Tbsp
    grated parmesan cheese
  • 2 Tbsp
    fresh chopped parsley

How to Make very healthy chicken cacciatore

Step-by-Step

  1. Place flour in shallow dish. Sprinkle chicken w/ salt & pepper. Coat chicken w/ flour. In a 5-quart dutch oven, heat oil over med-high heat. Add chicken, cook about 6 min per side or until browned. Remove chicken from pot. Add carrots, celery, onion and garlic.Cook until tender, about 5 min. Stir in tomato paste, broth, cranberry juice and vinegar. Bring to a boil, add tomatoes and thyme. Return chicken to pot. Bring to boil. Reduce heat and simmer, covered for 1 hr. Pace chicken, veggies and juices on serving platter. Sprinkle w/ parmesan cheese and parsley.

Printable Recipe Card

About very healthy chicken cacciatore

Course/Dish: Chicken
Regional Style: Italian
Other Tag: Healthy
Hashtags: #very, #cacciatore




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