Real Recipes From Real Home Cooks ®

very healthy chicken cacciatore

(1 rating)
Recipe by
sherry monfils
worcester, MA

Another recipe I made for my diabetic mom, who absolutely loved it! Calories: 407 per 2 pieces of chicken and 1-2/3 veggie mix. Fat: 13 grams. Carbs: 30 grams.

(1 rating)
yield 4 serving(s)
prep time 20 Min
cook time 1 Hr

Ingredients For very healthy chicken cacciatore

  • 1/3 c
  • 8 lg
    skinned chicken thighs.
  • 1/4 Tbsp
    coarse sea salt
  • 1/8 tsp
    white pepper
  • 2 Tbsp
    olive oil
  • 4 sm
    carrots, peeled, cut crosswise into thirds
  • 3
    celery stalks, cut crosswise into quarters.
  • 1 md
    coarsely chopped onion.
  • 8 tsp
    minced garlic
  • 1/4 c
    tomato paste
  • 1 c
    low-sodium chicken broth
  • 1 c
    cranberry juice
  • 2 Tbsp
    white wine vinegar
  • 6 md
    coarsely chopped plum tomatoes.
  • 1 tsp
    dried thyme
  • 2 Tbsp
    grated parmesan cheese
  • 2 Tbsp
    fresh chopped parsley

How To Make very healthy chicken cacciatore

  • 1
    Place flour in shallow dish. Sprinkle chicken w/ salt & pepper. Coat chicken w/ flour. In a 5-quart dutch oven, heat oil over med-high heat. Add chicken, cook about 6 min per side or until browned. Remove chicken from pot. Add carrots, celery, onion and garlic.Cook until tender, about 5 min. Stir in tomato paste, broth, cranberry juice and vinegar. Bring to a boil, add tomatoes and thyme. Return chicken to pot. Bring to boil. Reduce heat and simmer, covered for 1 hr. Pace chicken, veggies and juices on serving platter. Sprinkle w/ parmesan cheese and parsley.

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