very healthy chicken cacciatore

Ingredients

• 1/3 cup flour
• 8 large skinned chicken thighs.
• 1/4 tablespoon coarse sea salt
• 1/8 teaspoon white pepper
• 2 tablespoons olive oil
• 4 small carrots, peeled, cut crosswise into thirds
• 3 - celery stalks, cut crosswise into quarters.
• 1 medium coarsely chopped onion.
• 8 teaspoons minced garlic
• 1/4 cup tomato paste
• 1 cup low-sodium chicken broth
• 1 cup cranberry juice
• 2 tablespoons white wine vinegar
• 6 medium coarsely chopped plum tomatoes.
• 1 teaspoon dried thyme
• 2 tablespoons grated parmesan cheese
• 2 tablespoons fresh chopped parsley