turkey with mushroom and tarragon sauce
(1 RATING)
I found this recipe in a magazine many years ago. It is tasty and low in calories. I like to serve it over rice or noodles.
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prep time
15 Min
cook time
30 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 1 pound turkey breast, sliced (cutlets)
- 1 tablespoon vegetable oil
- 8 ounces mushrooms, sliced
- 1/4 cup onion, finely chopped
- 1/2 cup dry white wine (optional)
- 3/4 cup beef broth, reduced sodium, refrigerated, with the fat removed from the top
- 3 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/4-1/2 teaspoon pepper
- 2 teaspoons lemon juice, fresh
- 1/4 teaspoon tarragon, dried, crumbled
How To Make turkey with mushroom and tarragon sauce
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Step 1Dry the turkey cutlets with paper toweling. Cut into 3x1 inch strips.
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Step 2Heat oil in a large non-stick skillet over medium heat. Working in batches if necessary, panfry the turkey for 30 seconds a side. Remove to a plate and keep warm.
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Step 3Saute mushrooms and onion in skillet over low heat for 3 minutes or until the mushrooms are soft. (you can add several TBS of water to prevent sticking if needed.) Add the wine.
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Step 4In a 2 cup measuring glass, stir the flour into the beef broth until smooth. Pour into skillet and stir. Add salt and pepper. Bring to a boil. Lower heat and stir constantly until the mixture thickens slightly.
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Step 5Lower heat to very low. Stir in lemon juice and tarragon. Return turkey to skillet. Cook 1 to 2 minutes until turkey is done.
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Step 6Notes: I have used lemon juice concentrate instead of fresh lemon juice. If you prefer, you can flatten the turkey with a mallet before you begin cooking. If I'm not using wine, I add water or more broth to make up the volume.
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Discover More
Category:
Chicken
Category:
Turkey
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#low-calorie
Ingredient:
Turkey
Culture:
American
Method:
Stove Top
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