The Mediterranean

1
Nick Monfire

By
@HealthStrategyX

We often serve this sandwich on an Arnold's select whole grain multi thin. HealthstrategyX.com

Rating:

★★★★★ 1 vote

Serves:
2
Prep:
15 Min
Cook:
10 Min

Ingredients

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1 c
of chopped romaine lettuce
1/4 c
of sliced red onion
10 pitted kalamata olives sliced in half
2 Tbsp
deli-sliced pepperoncini
1/4 tsp
freshly ground black pepper
2 Tbsp
extra virgin olive oil (divided)
2 c
loosely packed fresh spinach washed and drained
1/2 c
of tomato sauce
1/2 c
cup of crumbled feta cheese
6
cooked chicken tenders ( i use southwestern style)
2
european rolls

How to Make The Mediterranean

Step-by-Step

  • 1Combine the first 6 ingredients (1-6) in a small bowl and mix together. Add 1 TBS (7) of extra virgin olive oil and mix until salad is coated and incorporated then refrigerate.
  • 2Meanwhile, place the reserved 1 TBS olive oil in a small non-stick skillet over a medium heat and allow temperature of oil to come up (around 1 minute). Add the spinach and sauté until wilted, about 2-3 minutes. Add the tomato sauce and feta cheese and stir ingredients until feta is partially melted, about 3 minutes. Remove from heat and let stand.
  • 3Slice open a European roll without cutting through and lay 2-3 chicken tenders on the bottom half. Pull out some of the dough on the top half to form a pocket to hold the salad. Spoon salad into the pocket. Spoon spinach and feta sauce over the chicken tenders and serve.

Printable Recipe Card

About The Mediterranean

Course/Dish: Chicken
Regional Style: Italian
Other Tag: Healthy




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