the mediterranean
We often serve this sandwich on an Arnold's select whole grain multi thin. HealthstrategyX.com
prep time
15 Min
cook time
10 Min
method
---
yield
2 serving(s)
Ingredients
- 1 cup of chopped romaine lettuce
- 1/4 cup of sliced red onion
- - 10 pitted kalamata olives sliced in half
- 2 tablespoons deli-sliced pepperoncini
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons extra virgin olive oil (divided)
- 2 cups loosely packed fresh spinach washed and drained
- 1/2 cup of tomato sauce
- 1/2 cup cup of crumbled feta cheese
- 6 - cooked chicken tenders ( i use southwestern style)
- 2 - european rolls
How To Make the mediterranean
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Step 1Combine the first 6 ingredients (1-6) in a small bowl and mix together. Add 1 TBS (7) of extra virgin olive oil and mix until salad is coated and incorporated then refrigerate.
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Step 2Meanwhile, place the reserved 1 TBS olive oil in a small non-stick skillet over a medium heat and allow temperature of oil to come up (around 1 minute). Add the spinach and sauté until wilted, about 2-3 minutes. Add the tomato sauce and feta cheese and stir ingredients until feta is partially melted, about 3 minutes. Remove from heat and let stand.
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Step 3Slice open a European roll without cutting through and lay 2-3 chicken tenders on the bottom half. Pull out some of the dough on the top half to form a pocket to hold the salad. Spoon salad into the pocket. Spoon spinach and feta sauce over the chicken tenders and serve.
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