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2chicken breast halves, skinless and boneless - cut in bite sized pieces
2 Tbspolive oil or butter
1 Tbspdijon mustard
1 tspgarlic chili sauce or hot sauce of choice
1 chomemade or bottled teriyaki sauce
2 cwhole wheat penne pasta
2 cmixed veggies - whatever your preferred
How to Make Teriyaki Chicken Noodles
- Start pasta water to boil. Add pasta when it boils. Cook according to 'box' directions to al dente. I don't add salt to the water, I stir it occasionally to keep the pasta moving.
- Add oil or butter to your pan and saute the chicken. When the chicken is cooked through add the vegetables.
- Add mustard, preferred seasonings (salt, pepper, garlic powder and onion powder), teriyaki sauce to pan. Let it reduce by less than 1/4.
- Drain Pasta and add chicken and veggies directly to pasta. You *can* stir in a tablespoon of olive oil or butter to pasta prior to stirring in chicken. This helps the sauce stick to the noodles better.