Sweet 'n Salty Coconut Chicken

Sweet 'n Salty Coconut Chicken Recipe

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Linda Howell

By
@LindaTxRN

Found this Gluten Free recipe on the Chex website. Enjoy!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4-6
Prep:
10 Min
Cook:
20 Min

Ingredients

  • 4 c
    honey nut chex cereal, coarsely crushed
  • 2 c
    shredded coconut
  • 1 1/2 tsp
    salt
  • 1/2 tsp
    pepper
  • 4
    eggs
  • 1 1/2 lb
    uncooked chicken breast tenders (not breaded)

How to Make Sweet 'n Salty Coconut Chicken

Step-by-Step

  1. Heat oven to 425°F. Generously spray large cookie sheet with cooking spray.
  2. In shallow bowl, mix cereal, coconut, salt and pepper. In another shallow bowl, beat eggs. Coat 1 chicken tender at a time with coconut mixture, then eggs, then again with coconut mixture; place on cookie sheet. Repeat to use up chicken.
  3. In shallow bowl, mix cereal, coconut, salt and pepper. In another shallow bowl, beat eggs. Coat 1 chicken tender at a time with coconut mixture, then eggs, then again with coconut mixture; place on cookie sheet. Repeat to use up chicken.
  4. Bake about 20 minutes or until chicken is golden on outsides and no longer pink in center.
  5. 1 Serving: Calories 460 (Calories from Fat 170); Total Fat 19g (Saturated Fat 12g, Trans Fat 0g); Cholesterol 210mg; Sodium 980mg; Total Carbohydrate 40g (Dietary Fiber 2g, Sugars 20g); Protein 32g

Printable Recipe Card

About Sweet 'n Salty Coconut Chicken

Course/Dish: Chicken
Other Tags: For Kids Healthy
Hashtag: #gluten-free




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