sweet 'n salty coconut chicken

(1 RATING)
64 Pinches
Pearland, TX
Updated on Aug 6, 2011

Found this Gluten Free recipe on the Chex website. Enjoy!

prep time 10 Min
cook time 20 Min
method ---
yield 4-6 serving(s)

Ingredients

  • 4 cups honey nut chex cereal, coarsely crushed
  • 2 cups shredded coconut
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 4 - eggs
  • 1 1/2 pounds uncooked chicken breast tenders (not breaded)

How To Make sweet 'n salty coconut chicken

  • Step 1
    Heat oven to 425°F. Generously spray large cookie sheet with cooking spray.
  • Step 2
    In shallow bowl, mix cereal, coconut, salt and pepper. In another shallow bowl, beat eggs. Coat 1 chicken tender at a time with coconut mixture, then eggs, then again with coconut mixture; place on cookie sheet. Repeat to use up chicken.
  • Step 3
    In shallow bowl, mix cereal, coconut, salt and pepper. In another shallow bowl, beat eggs. Coat 1 chicken tender at a time with coconut mixture, then eggs, then again with coconut mixture; place on cookie sheet. Repeat to use up chicken.
  • Step 4
    Bake about 20 minutes or until chicken is golden on outsides and no longer pink in center.
  • Step 5
    1 Serving: Calories 460 (Calories from Fat 170); Total Fat 19g (Saturated Fat 12g, Trans Fat 0g); Cholesterol 210mg; Sodium 980mg; Total Carbohydrate 40g (Dietary Fiber 2g, Sugars 20g); Protein 32g

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