sweet and sour chicken

Name: Sweet and Sour Chicken
Prep time: 15 min
Cook time: 25 min
Yield: 8
Cuisine: Asian
Ingredients: 6 - boneless chicken breasts cut into strips or chunks; 3 tablespoon(s) oil, (your choice of type); 1/2 cup(s) all purpose flour; 1/2 teaspoon(s) lemon pepper seasoning; 1/4 tablespoon(s) garlic salt; 1/2 cup(s) sugar; 1/2 cup(s) white rice vinegar; 1/4 cup(s) pineapple juice; 1/4 cup(s) catsup; 1 teaspoon(s) soy sauce

(1 RATING)

120 Pinches 1 Photo

Farry Owens

Raven, VA

Updated on Mar 31, 2011

This chicken is very flavorful. You will find that children especially love this dish as it is not too spicy. A healthy option as an after-school snack. You may also serve with other favorite dishes for a full family meal. This dish is baked instead of fried yet is still flavorful. P.S. Don't tell the kids!

Rate

prep time 15 Min

cook time 25 Min

method Bake

yield 8-10 serving(s)

Ingredients

6 - boneless chicken breasts cut into strips or chunks
3 tablespoons oil, (your choice of type)
1/2 cup all purpose flour
1/2 teaspoon lemon pepper seasoning
1/4 tablespoon garlic salt
1/2 cup sugar
1/2 cup white rice vinegar
1/4 cup pineapple juice
1/4 cup catsup
1 teaspoon soy sauce

How To Make sweet and sour chicken

Step 1

Combine flour, lemon pepper, and garlic salt. Coat each piece of chicken with flour mixture.

Step 2

Cook chicken until brown on both sides in skillet in oil.
Step 3

Remove chicken from skillet and arrange in a 3 quart rectangular baking dish.
Step 4

Combine sugar, vinegar, pineapple juice, catsup, and soy sauce. Whisk well.
Step 5

Pour over chicken. Bake at 350 degrees for 20-25 minutes.
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